Pumpkin Seeds

Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

NPR.org by ALLISON AUBREY July 14, 2014 3:27 AM ET Stress-Busting Foods Eggs Dark, leafy greens like kale or Swiss chard Pumpkin seeds Fish rich in omega-3 fatty acids, like sardines, salmon or canned tuna Flaxseed Dark chocolate Eat more when you’re stressed? You’re not alone. More than a third of the participants in anational […]