Whey

Whey To Go: Soy Protein Lowers Testosterone in Strength-Training Men

The Weston A. Price Foundation Home Posted on January 21, 2014 by Tim Boyd Story Source The soy industry is putting a positive spin on a recent study out of the University of Connecticut1, but why they haven’t tried to spin it deep into the ground is a mystery to me. In a randomized cross-over, […]

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

Oliver C Witard November 20, 2013, doi: 10.3945/​ajcn.112.055517 Am J Clin Nutr January 2014 ajcn.055517 Abstract Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion in rested and exercised muscle. Objective: We characterized the dose-response relation of postabsorptive rates […]

How To Improve Glutathione Levels

Glutathione: The Mother of All Antioxidants Mark Hyman, MD Posted: 04/10/10 10:49 AM ET It’s the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 […]