Endurance

Endurance Exercise More Beneficial to Your Health than Resistance Exercise

Study results reinforce positive benefits of staying active 13-Oct-2021 8:35 AM EDT, by American Physiological Society (APS) Newswise — Rockville, Md. (October 13, 2021)—Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print […]

The Relevance of Dual Tasking for Improving Trunk Muscle Endurance After Back Surgery

Archives of Physical Medicine and Rehabilitation VOLUME 102, ISSUE 3, P463-469, MARCH 01, 2021 Carlos Cruz-Montecinos, MSc. Highlights • The effect of dual tasking on muscle endurance performance after lumbar diskectomy remains uninvestigated. • Compared with single tasking, dual tasking has a positive effect on trunk muscle endurance in patients with lumbar diskectomy. • The […]

Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty U.S. Military Personnel with Low Back Pain: A Randomized Controlled Trial

The Journal of Alternative and Complementary MedicineVol. 26, No. 7Original Articles Robert Vining, Cynthia R. Long, Amy Minkalis, M. Ram Gudavalli, Ting Xia, Joan Walter, Ian Coulter, and Christine M. Goertz Published Online:14 Jul 2020https://doi.org/10.1089/acm.2020.0107 Abstract Objectives: To investigate whether chiropractic care influences strength, balance, and/or endurance in active-duty United States military personnel with low […]

The lateral neck flexor endurance test: Normative values in the young adult population

JBMT VOLUME 24, ISSUE 3, P242-245, JULY 01, 2020 Brian T. Swanson Abstract Background Unilateral muscular deficits have been identified in individuals with neck pain, although no unilateral clinical tests have been described in the literature. Assessment of lateral neck flexor endurance may allow identification of abnormal unilateral muscle function. The lateral neck flexor (LNF) […]

Cervical Muscular Endurance Performance in Women With and Without Migraine

J Orthop Sports Phys Ther 2019;49(5):330–336. Epub 26 Mar 2019. doi:10.2519/jospt.2019.8816 Background Despite previous evidence, the association between migraines and cervical muscular performance is unclear. Objective To compare the differences in neck flexor and extensor muscle endurance between women with and without migraine. Methods In this cross-sectional, controlled laboratory study, 26 women with migraine and […]

Intervertebral disc status is associated with vertebral marrow adipose tissue and muscular endurance

Quittner, M., Rantalainen, T., Ridgers, N.D. et al. Eur Spine J (2018). https://doi.org/10.1007/s00586-018-5567-3 Abstract Purpose Low back pain is a major public health issue. Identifying factors associated with better intervertebral disc (IVD) characteristics gives insight into IVD metabolism and highlights intervention targets for improvement of IVD health. This cross-sectional study investigates whether IVD T2-relaxation time […]

Cervical flexor muscle training reduces pain, anxiety, and depression levels in patients with chronic neck pain by a clinically important amount: A prospective cohort study

Physiotherapy Research International Goris Nazari First published: 14 March 2018 https://doi.org/10.1002/pri.1712 Abstract Background and Purpose Neck pain is the fourth leading cause of disability in the United States and exerts an important socio‐economic burden around the world. The aims of this study were to determine the effectiveness of deep and superficial flexor muscle training in […]

Neck muscle endurance and head posture: A comparison between adolescents with and without neck pain

Manual Therapy April 2016 Volume 22, Pages 62–67 Ana Carolina Oliveira, Anabela G. Silva Highlights •Neck pain in adolescents is of considerable duration and frequency. •Neck pain in adolescents interferes with daily activities. •Adolescents with neck pain have decreased neck flexor endurance capacity. •Adolescents with neck pain have decreased neck extensor endurance capacity. •There is […]

Are non-invasive interventions effective for the management of headaches associated with neck pain?

Eur Spine J. 2016 Feb 6. [Epub ahead of print] Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. Varatharajan S, Ferguson B, Chrobak […]

The death of the sit-up

The Canadian Armed Forces has thrown out dated fitness testing in favour of real-world tasks. By: Mary Ormsby Feature reporter, Published on Wed Jan 20 2016 The Canadian Armed Forces recently dropped the decades-long staple of school gym class and elite athletic training alike from its fitness testing and replaced it with exercises that better […]

Exercise interventions for the treatment of chronic low back pain: a systematic review and meta-analysis of randomised controlled trials

Clin Rehabil. 2015 Dec;29(12):1155-67. doi: 10.1177/0269215515570379. Epub 2015 Feb 13. Searle A, Spink M, Ho A, Chuter V. Abstract OBJECTIVE: To determine, for adults with chronic low back pain, which exercise interventions are the most effective at reducing pain compared to other treatments. DATA SOURCES: A search of MEDLINE, CINAHL, EMBASE, SPORTDiscus, PsycINFO and The […]

Is back pain during childhood or adolescence associated with muscle strength, muscle endurance or aerobic capacity

Is back pain during childhood or adolescence associated with muscle strength, muscle endurance or aerobic capacity: three systematic literature reviews with one meta-analysis Arnaud Lardon Abstract Background Back pain is a common condition during childhood and adolescence. The causes of back pain are largely unknown but it seems plausible that some physical factors such as […]

Family Practice Experts Recommendations for Chronic Pain Includes Manipulation, Endurance Exercise, Acupuncture, etc

Family Practice Essentials. 2015 May;432:21-6. Chronic pain management: nonpharmacological therapies for chronic pain. Chang KL, Fillingim R2, Hurley RW3, Schmidt S4. Abstract Nonpharmacologic therapies have become a vital part of managing chronic pain (CP). Although these can be used as stand-alone therapies, nonpharmacologic treatments often are used to augment and complement pharmacologic treatments (ie, multimodal […]

Cervical extensor endurance test: A reliability study

Deepak Sebastian, DPT, ND, PhD, OCS, FAAOMPT Published Online: April 17, 2014 Background & purpose The purpose of this study was to determine the inter-rater reliability in detecting the presence of weakness of the neck extensors and differentiate the presence of weakness of the superficial versus the deep neck extensors in a symptomatic population. The […]

The Effect Of Elastic Therapeutic Taping On Back Extensor Muscle Endurance In Patients With Low Back Pain

The Effect Of Elastic Therapeutic Taping On Back Extensor Muscle Endurance In Patients With Low Back Pain: A Randomized, Controlled, Crossover Trial Authors: Lindsey Hagen, PT, DPT Study Design Randomized, controlled, crossover trial. Objectives To examine the effects of elastic therapeutic taping (ETT) applied to the lumbar paraspinal region on back muscle endurance (BME) compared […]

High-Load (lifting) versus Low-Load (motor control endurance) Exercises for Low Back Pain

Individualized Low-Load Motor Control Exercises And Education Versus A High-Load Lifting Exercise And Education To Improve Activity, Pain Intensity, And Physical Performance In Patients With Low Back Pain: A Randomized Controlled Trial Authors: Björn Aasa, RPT, MaSci Journal of Orthopaedic & Sports Physical Therapy, 2015, Volume: 45 Issue: 2 Pages: 77-85 doi:10.2519/jospt.2015.5021 Study Design Randomized […]

Exercises for mechanical neck disorders

Cochrane Database Syst Rev. 2015 Jan 28;1:CD004250. doi: 10.1002/14651858.CD004250.pub5. Exercises for mechanical neck disorders. Gross A1, Kay TM, Paquin JP, Blanchette S, Lalonde P, Christie T, Dupont G, Graham N, Burnie SJ, Gelley G, Goldsmith CH, Forget M,Hoving JL, Brønfort G, Santaguida PL; Cervical Overview Group. Author information Abstract BACKGROUND: Neck pain is common, disabling and costly. Exercise is one treatment approach. OBJECTIVES: To assess the effectiveness of exercises to […]

Stabilization Exercise or Graded Activity For Low Back Pain Patients

The Study: Predicting Response to Motor Control Exercises and Graded Activity for Low Back Pain Patients: Preplanned Secondary Analysis of a Randomized Controlled Trial The Facts: a. This article is from Physical Therapy which is the Journal of the American Physical Therapy Association. b. The authors cite evidence that “Current treatments for low back pain […]

Effects of Kinesio® Tape in low back muscle fatigue

Effects of Kinesio® Tape in low back muscle fatigue: randomized, controlled, doubled-blinded clinical trial on healthy subjects. Randomized controlled trial Álvarez-Álvarez S, et al. J Back Musculoskelet Rehabil. 2014. Citation J Back Musculoskelet Rehabil. 2014;27(2):203-12. doi: 10.3233/BMR-130437. Abstract BACKGROUND: Muscle fatigue of the trunk extensor musculature plays a considerable role in chronic low back pain (LBP). […]

Isometric torso muscle endurance profiles in adolescents aged 15-18

Normative values for age and gender differences Dejanovic A, et al. Ann Hum Biol. 2014 Mar-Apr;41(2):151-6. doi: 10.3109/03014460.2013.837508. Epub 2013 Oct 11. Abstract OBJECTIVE: The aim of this study was to establish normative values for torso muscle endurance in adolescents aged 15-18 years. It was hypothesized that torso endurance profiles of adolescents differs between males […]