— History of strength training tied to reduced incidence later in life by John Gever, Contributing Writer, MedPage Today October 23, 2023 People who engaged in weight lifting and other forms of strength training were less likely to develop knee pain and be diagnosed with osteoarthritis (OA) as they approached their senior years, a new […]
Journal of Hypertension — Smart NA, Way D, Carlson D, et al. | September 05, 2019 Researchers analyzed evidence from controlled trials reporting the influence of at least 3 weeks of isometric resistance training (IRT) on resting systolic (SBP), diastolic (DBP) and mean arterial blood pressure (MAP), via a systematic exploration and individual participant data […]
Rheumatology International pp 1–16 | Cite as Systematic Review First Online: 15 November 2018 Abstract People with knee osteoarthritis have atrophy of the muscles surrounding the knee joint. Therefore, exercise programs primarily have been focused on the strengthening of quadriceps femoris muscle (QFM). Primary aim of this systematic review was to determine which exercise increases […]
The Journal of Alternative and Complementary Medicine Vol. 24, No. 9-10 Dawn Lemanne, and Victoria Maizes Published Online:24 Sep 2018 https://doi.org/10.1089/acm.2018.0150 Abstract A majority of women undergoing conventional treatment for breast cancer also undertake complementary and integrative approaches. Practitioners knowledgeable about the evidence base behind common integrative approaches can help patients attain improved quality of […]
June 14, 2018 Reuters Health News People who do resistance exercises like weight lifting and strength training may experience fewer depression symptoms, a research review suggests. The study team analyzed data from 33 clinical trials that randomly assigned a total of 947 adults to participate in resistance training programs and another 930 adults to be […]
JMPT. January 2017 Volume 40, Issue 1, Pages 1–10 Rodrigo Miguel Ruivo, PhD AbstractGo Objective The purpose of this study was to evaluate the effects of a 16-week resistance and stretching training program applied in physical education (PE) classes on forward head posture and protracted shoulder posture in Portuguese adolescents. Methods This prospective, randomized, controlled […]
Rheumatol Int. 2016 Dec 2. [Epub ahead of print] Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults: a pilot randomized controlled trial. Cheung C1, Wyman JF2, Bronas U3, McCarthy T2, Rudser K2, Mathiason MA2. Author information Abstract Although exercise is often recommended for managing osteoarthritis (OA), limited evidence-based exercise options are […]
Female patients benefit from being involved in treatment planning by Diana Swift, Contributing Write August 08, 2016 “Person-centered” progressive resistance exercise boosted multiple aspects of fatigue in women with fibromyalgia, Swedish researcher reported. In the substudy in a randomized controlled trial of muscle strength, health status, and pain intensity in 130 fibromyalgia patients (ages 22-64), the mean Multidimensional Fatigue […]
10.11.2015 0 COMMENTS However, modest bone loss seen with aerobic training by Nancy Walsh Senior Staff Writer, MedPage Today SEATTLE — Older adults who diet and exercise are more likely to experience bone loss if they engage in aerobic training than resistance training, a researcher reported here. After 5 months, bone mineral density (BMD) showed […]
Megan Brooks June 11, 2015 SEATTLE — Physical activity is well known to be associated with healthy sleep, but a new study hints that some types of physical activity might be better than others. The study showed that physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates, are […]
Pain. 2011 Feb;152(2):440-6. doi: 10.1016/j.pain.2010.11.016. Epub 2010 Dec 21. Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: randomised controlled trial. Andersen LL, Saervoll CA, Mortensen OS, Poulsen OM, Hannerz H, Zebis MK. Abstract Regular physical exercise is a cornerstone in rehabilitation programs, but adherence to comprehensive exercise remains low. This […]
April 2015 Journal of Bodywork and Movement Therapies Volume 19, Issue 2, Pages 370–376 Muscle strengthening activities and fibromyalgia: A review of pain and strength outcomes Nicole L. Nelson, MS, LMT Summary Objective The primary aim of this review was to investigate whether fibromyalgia (FM) patients can engage in sufficient muscle strengthening activity (MSA) to […]
Cardiovascular effects of high-intensity interval aerobic training combined with strength exercise in patients with chronic heart failure. A randomized phase III clinical trial International Journal of Cardiology, 11/17/2014 Clinical Article Chrysohoou C, et al. – Aim of this work was to evaluate the effect of high–intensity interval exercise, on left ventricular function and aortic elastic […]
Laird Harrison February 03, 2014 Full Story Resistance training can increase the production of sex steroids in the muscles of older men, a new study shows. If borne out by further research, the findings could have important implications for a wide range of conditions experienced by many aging individuals and linked to a decline in […]
EVIDENCE-BASED RECOMMENDATIONS Jennifer Brunet, MA, Catherine M. Sabiston, PhD, Sarkis Meterissian, MD, MSc, FRCS(C), FACSDisclosures Am J Lifestyle Med. 2012;6(3):224-240. ABSTRACT AND INTRODUCTION Abstract The completion of primary treatment for breast cancer has been referred to as a “teachable moment” for health behavior change, suggesting that women are receptive to receiving physical activity counseling. However, […]