Aerobic Exercise

Exercise and Adipose Tissue Immunity: Outrunning Inflammation

Obesity-A Research Journal Nathan C. Winn Matthew A. Cottam David H. Wasserman Alyssa H. Hasty First published: 26 April 2021 https://doi.org/10.1002/oby.23147 Abstract Chronic inflammation is considered a precipitating factor and possibly an underlying cause of many noncommunicable diseases, including cardiovascular disease, metabolic diseases, and some cancers. Obesity, which manifests in more than 650 million people […]

Advising Women Undergoing Treatment for Breast Cancer: A Narrative Review – Full Text Article

The Journal of Alternative and Complementary Medicine Vol. 24, No. 9-10 Dawn Lemanne, and Victoria Maizes Published Online:24 Sep 2018 https://doi.org/10.1089/acm.2018.0150 Abstract A majority of women undergoing conventional treatment for breast cancer also undertake complementary and integrative approaches. Practitioners knowledgeable about the evidence base behind common integrative approaches can help patients attain improved quality of […]

Aerobic Exercises vs Weight Lifting For Chronic Back Pain

Aerobic vs. resistance exercise for chronic non-specific low back pain: A systematic review and meta-analysis Article type: Research Article Authors: Wewege, Michael* | Booth, John | Parmenter, Belinda Affiliations: Department of Exercise Physiology, School of Medical Sciences, Faculty of Medicine, University of New South Wales, Sydney, NSW, Australia Correspondence: [*] Corresponding author: Michael Wewege, Department of Exercise Physiology, School of Medical Sciences, Faculty […]

Effect of Tai chi vs aerobic exercise for fibromyalgia: Comparative effectiveness randomized controlled trial

BMJ — | March 23, 2018 Wang C, et al. – Experts undertook a comparative scrutiny of the effectiveness of Tai chi interventions vs aerobic exercise, a current core standard treatment in patients with fibromyalgia. Furthermore, they intended to contemplate if the effectiveness of Tai chi depended on its dosage or duration. Results illustrated similar […]

Exercise for the Prevention of Low Back Pain: Systematic Review and Meta-Analysis of Controlled Trials

Rahman Shiri American Journal of Epidemiology, kwx337, https://doi.org/10.1093/aje/kwx337 Published: 19 October 2017 Abstract The aim of this systematic review and meta-analysis was to assess the effect of exercise in population-based interventions to prevent low back pain (LBP) and associated disability. Comprehensive literature searches were conducted in multiple databases including PubMed, Embase, and Cochrane Library from their […]

Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults

Rheumatol Int. 2016 Dec 2. [Epub ahead of print] Managing knee osteoarthritis with yoga or aerobic/strengthening exercise programs in older adults: a pilot randomized controlled trial. Cheung C1, Wyman JF2, Bronas U3, McCarthy T2, Rudser K2, Mathiason MA2. Author information Abstract Although exercise is often recommended for managing osteoarthritis (OA), limited evidence-based exercise options are […]

Aerobic Exercise for Reducing Migraine Burden: Mechanisms, Markers, and Models of Change Processes

Megan B. Irby, MS; Dale S. Bond, PhD; Richard B. Lipton, MD; Barbara Nicklas, PhD; Timothy T. Houle, PhD; Donald B. Penzien, PhD Headache. 2016;56(2):357-369. Abstract Background: Engagement in regular exercise routinely is recommended as an intervention for managing and preventing migraine, and yet empirical support is far from definitive. We possess at best a […]

Resistance Training Seems to Preserve BMD in Seniors

10.11.2015 0 COMMENTS However, modest bone loss seen with aerobic training by Nancy Walsh Senior Staff Writer, MedPage Today SEATTLE — Older adults who diet and exercise are more likely to experience bone loss if they engage in aerobic training than resistance training, a researcher reported here. After 5 months, bone mineral density (BMD) showed […]

Aerobic Exercise Tied to Improvement in Asthma

Improved airway function in those who had more vigorous workouts THURSDAY, June 11, 2015 (HealthDay News) — Aerobic workouts may help ease asthma, according to a study published online June 10 in Thorax. Researchers led by Celso Carvalho, P.T., Ph.D., of the University of São Paulo School of Medicine in Brazil, looked at outcomes for 43 […]

Exercise, not to exercise, or how to exercise in patients with chronic pain? Applying science to practice

Clin J Pain. 2015 Feb;31(2):108-14. doi: 10.1097/AJP.0000000000000099. Daenen L, Varkey E, Kellmann M, Nijs J. Abstract BACKGROUND: Exercise is an effective treatment strategy in various chronic musculoskeletal pain disorders, including chronic neck pain, osteoarthritis, headache, fibromyalgia and chronic low back pain. Although exercise can benefit those with chronic pain (CP), some patients (eg, those with […]

Treadmill running reverses cognitive declines due to Alzheimer’s disease

Medicine and Science in Sports and Exercise, 01/13/2015  Evidence Based Medicine Cho J, et al. – This study investigated the effect of treadmill running on cognitive declines in the early and advanced stages of Alzheimer’s disease. The current findings suggest that treadmill running provides a non–pharmacologic means to combat cognitive declines due to AD pathology. […]

Cardiovascular effects of aerobic training combined with strength exercise in patients with chronic heart failure

Cardiovascular effects of high-intensity interval aerobic training combined with strength exercise in patients with chronic heart failure. A randomized phase III clinical trial International Journal of Cardiology, 11/17/2014 Clinical Article Chrysohoou C, et al. – Aim of this work was to evaluate the effect of high–intensity interval exercise, on left ventricular function and aortic elastic […]

Effects of Aerobic, Resistance, or Combined Training in Obese Adolescents

Story Source: PracticeUpdate.com RESEARCH · September 22, 2014 TAKE-HOME MESSAGE This randomized clinical trial assessed the effects of various exercise modalities in obese adolescents. For 22 weeks, 304 participants underwent aerobic training, resistance training, combined aerobic and resistance training, or no exercise. Groups undergoing exercise showed a significantly greater decrease in percentage body fat compared […]

Aerobic Exercise Preserves Cognition in Nondemented Elderly

Pauline Anderson May 01, 2014 PHILADELPHIA — Continuous long-term aerobic activity has a protective effect on cognitive status and psychomotor speed in nondemented elderly, a new study has found. “We recommend daily low-impact aerobic physical activity in older people who are able to do this type of exercise,” said lead researcher Manuel Seijo-Martinez, MD, Neurology […]

Aerobic exercise and weight loss reduce vascular markers of inflammation and improve insulin sensitivity in obese women

Journal of the American Geriatrics Society, 03/21/2014 Clinical Article Ryan AS, et al. – The study aims to examine the relationships between plasma and tissue markers of systemic and vascular inflammation and obesity and insulin resistance and determine the effects of aerobic exercise training plus weight loss (AEX+WL) and weight loss (WL) alone on these […]

Aerobic Exercise Improves Memory, Brain Function, Physical Fitness

Science Daily Full Story:  http://www.sciencedaily.com/releases/2013/11/131112105024.htm Nov. 12, 2013 — A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and […]

Aerobic Exercise Burns Fat All on Its Own

06.27.2013 ADA: Aerobic Exercise Burns Fat All on Its Own SAVESAVED “> by Charlene Laino Senior Writer, Gupta Guide CHICAGO — In obese teenage girls, both aerobic exercise and resistance training were effective at reducing total fat — even if the girls didn’t cut calories or lose weight, researchers found. Aerobic exercise was also associated with reductions […]

Physical Activity and Breast Cancer Survivorship

EVIDENCE-BASED RECOMMENDATIONS Jennifer Brunet, MA, Catherine M. Sabiston, PhD, Sarkis Meterissian, MD, MSc, FRCS(C), FACSDisclosures Am J Lifestyle Med. 2012;6(3):224-240. ABSTRACT AND INTRODUCTION Abstract The completion of primary treatment for breast cancer has been referred to as a “teachable moment” for health behavior change, suggesting that women are receptive to receiving physical activity counseling. However, […]

Exercise Program Reduces Migraine

Allison Gandey April 15, 2009 April 15, 2009 — An exercise program has shown promise in decreasing the frequency of migraine and improving quality of life, report researchers. Even though physical activity can trigger migraine in some, new study results suggest the aerobic intervention can be well tolerated and even improve outcomes. “While the optimal […]

Exercise: A New Migraine Headache Therapy

By Maureen Williams, ND Moderate aerobic exercise reduces the frequency, intensity, and duration of migraine headaches in people who have migraines without aura, according to a study published in Cephalalgia (2003;23:972–6). People with migraines suffer episodes of severe headache, nausea, and sensitivity to light and sound. Visual disturbances or unusual head sensations, known as an aura, […]