Osteopenia

Small daily portion of Jarlsberg cheese may help to stave off bone thinning

Published August 3, 2022 A small (57 g) daily portion of Jarlsberg cheese may help to stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journal BMJ Nutrition Prevention & Health. The effects seem to be specific to this type […]

Regular supplementation with resveratrol improves bone mineral density in postmenopausal women: A randomized, placebo‐controlled trial

Wong RHX, Zaw JJT, Xian CJ, et al Journal of Bone and Mineral Research July 15, 2020 This research was conducted to evaluate if resveratrol supplementation could improve bone health in postmenopausal women. Researchers conducted a Resveratrol for Healthy Aging in Women (RESHAW) trial which was a 24‐month randomized, double‐blind, placebo‐controlled, two‐period crossover intervention conducted […]

A Daily Dose of This Can Help Fight Chronic Conditions

by Naveed Saleh,MD May 19, 2020 When we think about sunlight and health, we usually associate exposure to the sun with negative consequences like sunburn and skin cancer. And it’s true—ultraviolet A and B radiation exposure can cause sunburn, damage to collagen fibers, vitamin A destruction in the skin, accelerated skin aging, as well as […]

Mediterranean Diet May Help Protect Bones in Postmenopausal Women

Lisa Nainggolan March 19, 2018 CHICAGO, Illinois — A small observational study suggests that following a Mediterranean diet may have a beneficial effect on bone mineral density (BMD) and muscle mass in women after menopause. “We found that the Mediterranean diet could be a useful nonmedical strategy for the prevention of osteoporosis and fractures in […]

Bone Density Exam/Testing

Bone Density Test A bone density test is the only test that can diagnose osteoporosis before a broken bone occurs. This test helps to estimate the density of your bones and your chance of breaking a bone. NOF recommends a bone density test of the hip and spine by a central DXA machine to diagnose […]

Vitamin K and osteoporosis: Myth or reality? – Full Text Article

FEBRUARY 09, 2017 Metabolism Palermo A, et al. This study was focused on determining the effect of Vitamin K (plasma levels, dietary intake, and oral supplementation) on bone health with specific emphasis in bone remodeling, mineral density and fragility fractures. Despite multiple observational and interventional studies on the association of Vitamin K and bone metabolism, […]

PPI Use Ups Risk of Osteoporosis, Osteopenia in Femur

June 10, 2016 PPI users have reduced mean femoral T-scores, increased frequency of osteoporosis, osteopenia WEDNESDAY, June 8, 2016 (HealthDay News) — Proton pump inhibitor (PPI) use is associated with increased risk of developing osteoporosis and osteopenia in femur bones, according to a study published online May 31 in the International Journal of Rheumatic Diseases. […]

Osteoporosis: How Fast Are You Losing Bone?

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Osteoporosis is reaching an epidemic status. It leads to 1.5 million fractures per year.  The traditional way one is evaluated for osteoporosis is the standard Bone Density Test. Although important to have done, this is a static test and “only” provides information on the amount of bone that has already been […]

Resistance Training Seems to Preserve BMD in Seniors

10.11.2015 0 COMMENTS However, modest bone loss seen with aerobic training by Nancy Walsh Senior Staff Writer, MedPage Today SEATTLE — Older adults who diet and exercise are more likely to experience bone loss if they engage in aerobic training than resistance training, a researcher reported here. After 5 months, bone mineral density (BMD) showed […]

Calcium Supplements May Not Benefit Bone Health

Researchers find no evidence that increasing intake will prevent fractures WEDNESDAY, Sept. 30, 2015 (HealthDay News) — Extra calcium may not protect aging bones after all. The findings appear online in two reviews published online Sept. 29 in The BMJ. One review focused on two dietary studies that compared how patients over 50 years of […]

Happy Life, Happy Bones?

Megan Brooks January 15, 2015 Older women who are satisfied with their lives have higher bone density than their unsatisfied peers, a finding that adds weight to the idea that psychological health influences physical health. Päivi Rauma “Osteoporosis is a common disease which easily leads to bone fracture, and hip fractures in particular can have serious consequences […]

SSRIs, Hypnotics Increase Fracture Risk

Medscape Medical News from: The American Society for Bone and Mineral Research (ASBMR) 2014 Story Source September 22, 2014 HOUSTON, Texas — Use of hypnotic medications for insomnia and use of selective serotonin reuptake inhibitors (SSRIs) are each associated with an increased risk for osteoporotic and hip fractures in older women and men, independent of other risk factors on […]

Removing Ovaries Puts Bones and Carotids at Risk

02.14.2014 by Salynn Boyles Contributing Writer, MedPage Today Oophorectomy prior to menopause was associated with a greater risk for carotid artery thickening and bone loss more than a decade post menopause, researchers found. After excluding women who used estrogen or bisphosphonates, women without their ovaries showed a larger rate of bone mineral density decline in […]

Weakened Bones Tied to Insulin Resistance

06.18.2013 SAN FRANCISCO — Insulin resistance — even if it hasn’t yet developed into overt diabetes — may cause bones to weaken, a cross-sectional study suggested. Among nondiabetic middle-age individuals, each doubling of the Homeostasis Model of Assessment-Insulin Resistance (HOMA-IR) was associated with a 9% to 14% decrease in three markers of bone strength (P≤0.004 […]

Fluoride No Help in Osteopenia

Published: Apr 11, 2013 By Kristina Fiore , Staff Writer, MedPage Today Action Points This is a double-blind, placebo controlled trial designed to evaluate the bone effects of several doses of fluoride in postmenopausal women with osteopenia. The study found no effect of fluorides compared with placebo on bone mineral density.   Low-dose fluoride didn’t […]

Effect of epidural steroid injection on bone mineral density and markers of bone turnover in postmenopausal women

Al-Shoha A, et al. Spine (Phila Pa 1976). 2012. Show full citation Abstract STUDY DESIGN: A prospective, observational study. OBJECTIVE: To evaluate the effect of epidural steroid injection (ESI) on bone mineral density (BMD) in postmenopausal women. SUMMARY OF BACKGROUND DATA: ESIs are used to treat the pain associated with radiculopathy. Although it is known that exogenous steroid […]