Journal of Hypertension — Smart NA, Way D, Carlson D, et al. | September 05, 2019 Researchers analyzed evidence from controlled trials reporting the influence of at least 3 weeks of isometric resistance training (IRT) on resting systolic (SBP), diastolic (DBP) and mean arterial blood pressure (MAP), via a systematic exploration and individual participant data […]
Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not an endurance exercise. No, it’s not strength exercise. It’s actually an exercise you can do anytime and anywhere. It’s called isometrics. What are Isometric Exercises? Isometric exercises, the kind where you contract large […]
American Journal of Physical Medicine & Rehabilitation. 96(9):621–626, SEP 2017 DOI: 10.1097/PHM.0000000000000698 , , PMID: 28118272 Issn Print: 0894-9115 Publication Date: 2017/09/01 Mahmut Alpayci Abstract Objective The aim of this study was to investigate whether isometric neck extension exercise restores physiological cervical lordosis and reduces pain. Design Sixty-five patients with loss of cervical lordosis were […]