— A good thing too, because most aren’t going to quit by John Gever, Contributing Writer, MedPage Today March 10, 2023 LAS VEGAS — Intensity of distance running had no bearing on the prevalence of hip and knee osteoarthritis among participants in recent editions of the Chicago Marathon, researchers reported here. Rather, the risk factors […]
Migliorini, Filippo MD, PhD, MBA Sports Medicine and Arthroscopy Review: June 2022 – Volume 30 – Issue 2 – p 92-96 doi: 10.1097/JSA.0000000000000347 Abstract Purpose: The impact of running on the onset of osteoarthritis (OA) is controversial. This study compared the incidence of OA in elderly runners versus nonrunners. Material and Methods: This systematic review […]
ScienceDaily Top Health|April 12, 2021 Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of a thesis within sport science. Doctoral student Jonatan Jungmalm recruited a little over 200 […]
Journal of Orthopaedic & Sports Physical Therapy Published Online: February 28, 2021 Volume 51 Issue 3 Pages135-143 https://www.jospt.org/doi/10.2519/jospt.2021.9710 Abstract Objective To investigate whether motion-control shoes reduce the risk of pronation-related injuries in recreational runners. Design Secondary analysis of a randomized controlled trial of the effect of shoes on running injuries. Methods Three hundred seventy-two recreational […]
Clinical Rheumatology — | May 07, 2018 Lo GH, et al. – Researchers assessed the relationship of self-selected running on osteoarthritis (OA) symptom and structure progression in people with knee OA. In individuals 50 years old and older with knee OA, an association of self-selected running with improved knee pain and not with worsening knee […]
Published Wednesday 19 July 2017 By Hannah Nichols New research from the University of Exeter and the University of Leicester, both in the United Kingdom, suggests that a single 1-minute bout of high-intensity, weight-bearing physical activity is associated with better bone health in women. Such brief bursts of activity are equivalent to a run at a […]
Running may also slow the process that leads to osteoarthritis Date: December 9, 2016 Source: Brigham Young University Summary: We all know that running causes a bit of inflammation and soreness, and that’s just the price you pay for cardiovascular health. You know; no pain, no gain. Well, maybe not. New research from exercise science […]
February 10, 2015 Journal of the American College of Cardiology TAKE-HOME MESSAGE The association between jogging and mortality was evaluated by following 1098 healthy joggers and 3950 healthy non-joggers. Lowest mortality was associated with 1 to 2.4 hours of jogging per week, no more than three times per week, and slow and average pace. When […]
August 06, 2014 JACC: Journal of the American College of Cardiology TAKE-HOME MESSAGE The associations between running and all-cause and cardiovascular (CV) mortality risk were examined in 55,137 adults between 18 and 100 years of age. Running was assessed via a medical history questionnaire (leisure-time activity). Mean follow-up time was 15 years. Compared with non-runners, […]
Juha-Pekka Kulmala; Janne Avela; Kati Pasanen; Jari Parkkari Med Sci Sports Exerc. 2013;45(12):2306-2313. Abstract Purpose: Knee pain and Achilles tendinopathies are the most common complaints among runners. The differences in the running mechanics may play an important role in the pathogenesis of lower limb overuse injuries. However, the effect of a runner’s foot strike pattern […]