Nuts

Pistachios Improve Metabolic Profile in Prediabetes

Miriam E. Tucker August 26, 2014 Daily consumption of pistachios may improve the metabolic risk profiles for people with prediabetes, a new study finds. Mònica Bulló, PhD, professor in the Human Nutrition Unit, Department of Biochemistry and Biotechnology, Institut d’Investigació Sanitària Pere Virgili, Universitat Rovira i Virgili, Reus, Spain, and colleagues published the results of […]

Tree Nuts Improve Glycemic Control in Type 2 Diabetes

Medscape Medical News Miriam E. Tucker August 06, 2014 A couple handfuls of tree nuts a day may improve glycemic control in patients with type 2 diabetes, a new systematic review and meta-analysis suggests. The findings, from a total 450 patients in 11 randomized trials in 5 countries, were published online July 30, 2014 in PLOS Oneby Effie […]

Pistachio Nut Consumption Improves Cardiovascular Risk Factors in Diabetes

RESEARCH · July 01, 2014 TAKE-HOME MESSAGE In this randomized, crossover, controlled feeding study, 30 adults with type 2 diabetes mellitus (T2DM) consumed a low-fat control diet with low-fat/high-carbohydrate snacks and a moderate-fat diet containing pistachios (20% of total energy) for 4 weeks each, separated by a 2-week washout. A diet containing pistachios significantly reduced […]

Mediterranean Diet Reduces Blood Pressure, Glucose, and Lipid Levels

Research · May 05, 2014 TAKE-HOME MESSAGE In this randomized, parallel-design, controlled trial including 235 participants, a Mediterranean diet supplemented with either extra virgin olive oil or nuts was associated with significant decreases in mean systolic blood pressure, diastolic blood pressure, fasting blood glucose levels, and total cholesterol compared with placebo. Patients at high cardiovascular […]

Role of walnuts in maintaining brain health with age

The Journal of Nutrition, 02/21/2014  Review Article  Journal Abstract PubMed Reference Poulose SM, et al. – Because of the combination of population growth and population aging, increases in the incidence of chronic neurodegenerative disorders have become a societal concern, both in terms of decreased quality of life and increased financial burden. Clinical manifestation of many of these […]

Association of Nut Consumption with Total and Cause-Specific Mortality

Ying Bao, M.D., Sc.D. N Engl J Med 2013; 369:2001-2011November 21, 2013 BACKGROUND Increased nut consumption has been associated with a reduced risk of major chronic diseases, including cardiovascular disease and type 2 diabetes mellitus. However, the association between nut consumption and mortality remains unclear. METHODS We examined the association between nut consumption and subsequent […]

The Impact of Pistachio Consumption on Blood Lipid Profile

American Journal of Lifestyle Medicine The Impact of Pistachio Consumption on Blood Lipid Profile A Literature Review Hilary A. London, MS, Roman Pawlak, PhD, RD, Sarah E. Colby, PhD, RD, Elizabeth Wall-Bassett, PhD, RD, Natalia Sira, PhD Am J Lifestyle Med. 2013;7(4):274-277 Abstract Studies showed that nut consumption is associated with a reduced risk in […]

Add Olive Oil or Nuts to Guard Brain; Not Low Fat

Published: May 20, 2013 | Updated: May 21, 2013 By Kathleen Struck , Senior Editor, MedPage Today Action Points Participants considered to be at high vascular risk were enrolled in a randomised, primary prevention trial with nutritional intervention comparing two Mediterranean diets (supplemented with either extra-virgin olive oil or mixed nuts) versus a low-fat control […]