Memory

Curcumin improves memory and mood

Twice-daily supplements boosted cognitive power over 18 months Date: January 23, 2018 Source: University of California – Los Angeles Summary: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss. Lovers of Indian food, give […]

Meditation: how could it benefit your health?

Written by Honor Whiteman Published: Sunday 27 December 2015 For many people, the word “meditation” is likely to evoke images of a cross-legged individual, eyes closed, humming to themselves, but there is so much more to the practice than meets the eye. Meditation is an ancient mind and body practice that is estimated to date […]

Strength Training Boosts Memory in a Single Session

Pam Harrison October 10, 2014 A single, brief session of resistance exercise done immediately after a visual learning task enhances episodic memory by about 10%, new research shows. Lisa Weinberg, a psychology graduate student at the Georgia Institute of Technology, in Atlanta, and colleagues found that a resistance workout lasting as little as 20 minutes […]

Statin Use Linked to Memory Decline in Elderly

Frontline Medical News, 2014 Jul 10, MA Otto Story Source CHICAGO (FRONTLINE MEDICAL NEWS) – More liberal lipid targets in elderly patients and lower statin doses might offset the risk of memory decline associated with statin use in these patients, Australian investigators suggested. Dr. Katherine Samaras and her associates did neuropsychometric testing on 377 subjects […]

Spice up your memory: Just one gram of turmeric a day could boost memory

Date: November 18, 2014 Source: Monash University Summary: Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes and at risk of cognitive impairment. Adding just one gram of turmeric to breakfast could help improve the memory of people who are […]

Caffeine Enhances Memory Consolidation

Sue Hughes January 21, 2014 Caffeine appears to have an enhancing effect on memory consolidation, a new study suggests. For the study, published online January 12 in the journalNature Neuroscience, 160 healthy volunteers were shown 200 pictures of different everyday items and asked questions about them. They were then given a pill containing 200 mg […]

The effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study.

Richter Y, et al. Clin Interv Aging. 2013;8:557-63. doi: 10.2147/CIA.S40348. Epub 2013 May 21. Abstract OBJECTIVE: To evaluate the efficacy and safety of soybean-derived phosphatidylserine (SB-PS) (300 mg/day) in improving cognitive performance in elderly with memory complaints, following a short duration of 12 weeks’ SB-PS administration. METHODS: SB-PS was administered daily for 12 weeks to […]

Simple Test Found to Predict If You Will Get Alzheimer’s Within 5-10 Years

Simple memory test called verbal recall has a 70% accuracy and could predict up to a ten years which seniors were likely to get Alzheimer’s disease.