Nutrition

Symptomatic improvement with gluten restriction in irritable bowel syndrome: a prospective, randomized, double blinded placebo controlled trial

Intest Res. 2016 Oct; 14(4): 343–350. Published online 2016 Oct 17. doi:  10.5217/ir.2016.14.4.343 PMCID: PMC5083263 Vinay G Zanwar, Sunil V Pawar, Pravir A Gambhire, Samit S Jain, Ravindra G Surude, Vinaya B Shah, Qais Q Contractor, and Pravin M Rathi Author information ► Article notes ► Copyright and License information ► Abstract Background/Aims The existence […]

Artificial Sweeteners Could Be Sabotaging Your Diet

by Mark Hyman, M.D. THERE’S NO DOUBT about it. Artificial sweeteners cause obesity. I always thought it was funny to see a very large person order a Big Mac, large fries — and top it off with a Diet Coke. I also found it peculiar that I rarely saw thin people drinking diet sodas. So […]

Latest Study Shows that High-Protein Diet is Safe — And Yes, This Means it Doesn’t Hurt Your Kidney or Liver

Guest post by Alex Leaf (leaf-nutrition.com) – There is a pervasive myth among vegans and health professionals alike that a high-protein diet is harmful, particularly for the kidneys. This is despite the World Health Organization official report on protein stating that “the most widely quoted potential problems relate to renal function and damage, but as […]

Probiotics and Prebiotics Alleviate Constipation in Parkinson’s Disease

October 12, 2016 TAKE-HOME MESSAGE “Constipation is extremely common in Parkinson’s disease, and quite difficult to manage, particularly in late disease stages. Disruption in the intestinal biostasis has been shown in Parkinson’s disease, and, based on these findings, as well as smaller prior attempts, the authors conducted a randomized, parallel-group, double-blind, placebo-controlled clinical trial of […]

Higher CV Risk Seen With Calcium Supplements

But observational study suggests benefit from dietary sources by Larry Husten October 13, 2016 Calcium supplements might increase cardiovascular risk, whereas dietary calcium was associated with a protective effect, a new observational study found. Many people — in particular, older women — take calcium supplements to prevent or treat osteoporosis, though the supporting evidence for […]

Vitamin E administration may decrease the incidence of pneumonia in elderly males

Clinical Interventions in Aging, 10/13/2016 Hemila H – For this study, researchers analyze how the impact of vitamin E on pneumonia risk depends on age. In spite of the fact that the proof of benefit from vitamin E against pneumonia in elderly males is strong in this investigation, the overall findings of vitamin E have […]

3-4 Egg Yolks per Day May Normalize Your Lipids, Reduce Liver & Abdominal Fat as Well as Your CVD & NAFLD Risk

Because of their cholesterol content, eggs have long been touted as a driver of heart disease. As a SuppVersity reader, you know that there are multiple reasons why the notion that the consumption of eggs, or rather egg yolks, would increase your cardiovascular disease risk: (a) there’s no mechanistic “if your cholesterol is high, your CVD risk is […]

High and low vitamin D level is associated with cardiovascular autonomic neuropathy in people with Type 1 and Type 2 diabetes

  Diabetic Medicine, 10/04/2016 Hansen CS, et al. – Researchers conducted this study to explore the possible relationship between vitamin D deficiency and cardiovascular autonomic neuropathy in people with diabetes. They concluded that high and low vitamin D levels were connected with cardiovascular autonomic neuropathy in people with diabetes. They added that future studies should […]

A Simple and Effective Step to Reduce Heart Plaque and Reduce Your Risk of a Heart Attack

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. It is a well know fact that the number one cause of death in the United States is heart disease. Many people are unaware that half the people who have had a sudden heart attack and death never had any conventional risk factors like high cholesterol. They didn’t even […]

Less carbs, more fat: ketogenic diet makes migraine patients’ headaches disappear

14th October 2016 by Danielle Bengsch The diet was originally developed for childhood epilepsy a century ago and is now studied to treat migraines. Before the ketogenic diet became the latest low-carb diet trend, it was used to treat childhood epilepsy. Doctors had observed that fasting reduced the amount of seizures, and eating mainly fat […]

Associations between Coffee, Tea, and Caffeine Intake with Coronary Artery Calcification and Cardiovascular Events

P.Elliott Miller, MD Abstract Background Coffee and tea are two of the most commonly consumed beverages in the world. The association of coffee and tea intake with coronary artery calcium and major adverse cardiovascular events remains uncertain. Methods We examined 6,508 ethnically-diverse participants with available coffee and tea data from the Multi-Ethnic Study of Atherosclerosis. […]

Garlic & Red Yeast Rice: Manage Your Blood Lipids W/Out Statins

“Twelve + 1”? I know that sounds odd, but I have my reason to single one of the natural alternatives, two scientists from the Chulalongkorn University in Thailand list in their 2016 review “A Review of the Efficacy, Safety, and Clinical Implications of Naturally Derived Dietary Supplements for Dyslipidemia”, right from the start: red yeast rice […]

Migraine Headache Remedy for Treatment and Prevention

Migraine headaches represent a serious health issue in America today, and the statistics are staggering. As many as 13% of adults experience migraine headaches, and as many as 5 million experience at least one migraine attack each month. In fact, more than 90% of people who have a migraine headache are completely unable to function normally during […]

Chemical exposure linked to lower vitamin D levels

Date: September 20, 2016 Source: Endocrine Society Summary: Exposure to bisphenol A (BPA) and other endocrine-disrupting chemicals (EDCs) may reduce levels of vitamin D in the bloodstream, according to a new study. Exposure to bisphenol A (BPA) and other endocrine-disrupting chemicals (EDCs) may reduce levels of vitamin D in the bloodstream, according to a new […]

Calcium, vitamin D may positively impact adolescent idiopathic scoliosis curve progression

September 16, 2016 BELFAST, NORTHERN IRELAND — Use of dietary supplements may constitute a new treatment approach for patients with adolescent idiopathic scoliosis based on 2-year results of a randomized, double-blinded placebo-controlled trial. Lam Tsz-Ping, MBBS, FRCS(Edin), FHKAM (Orthopaedic Surgery),presented the findings at the British Orthopaedic Association Annual (BOA) Congress, here. Ping, who is the […]

Healthy diet boosts children’s reading skills

Date: September 13, 2016 Source: University of Eastern Finland Summary: A healthy diet is linked to better reading skills in the first three school years, shows a recent study. A healthy diet is linked to better reading skills in the first three school years, shows a recent study from Finland. Published in the European Journal […]

Effect of Vitamin D Supplementation on Pain: A Systematic Review and Meta-analysis

Pain Physician. 2016 Sep-Oct;19(7):415-27. Wu Z, Malihi Z, Stewart AW, Lawes CM, Scragg R. Abstract BACKGROUND: There is conflicting evidence from previous qualitative reviews on the effect of vitamin D supplementation on pain. OBJECTIVE: To determine with quantitative methods if vitamin D supplementation lowers pain levels. STUDY DESIGN: Quantitative meta-analysis of published randomized controlled trials […]

Gout: DASH Diet Lowers Serum Uric Acid

Pam Harrison August 25, 2016 The DASH diet lowers elevated serum uric acid levels to almost the same extent as pharmacological preparations in individuals at risk for gout, a large intervention trial indicates. “The DASH diet is a well-known diet for blood pressure, a condition common in 75% of gout patients, so we wanted to […]

Western diet increases Alzheimer’s risk

Date: August 25, 2016 Source: Taylor & Francis Summary: Globally, about 42 million people now have dementia, with Alzheimer’s disease as the most common type of dementia. Rates of Alzheimer’s disease are rising worldwide. The most important risk factors seem to be linked to diet, especially the consumption of meat, sweets, and high-fat dairy products […]

Mediterranean diet better for the heart than taking statins, major study suggests

by Laura Donnelly 28 AUGUST 2016 • 5:00PM A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests. Leading heart experts said patients should be prescribed the diet – rich in fruit, vegetables, fish, nuts, whole grains and olive oil – before being […]