Nutrition

Tropical ginger treatment for blocking inflammation

MedicalXpress Breaking News-and-Events|May 7, 2021 Many natural compounds have various anti-inflammatory and other beneficial properties that humans have been utilizing for medicinal purposes for hundreds of years. However, the specific molecular mechanisms behind these health-promoting effects are not always clear. One such compound is 1′-acetoxychavicol acetate, or ACA, which comes from the tropical ginger Alpinia […]

Alzheimer’s Pathology Linked to Diet

— Can a certain variety of foods slow Alzheimer’s progression? by Judy George, Senior Staff Writer, MedPage Today May 6, 2021 People who followed a Mediterranean-style diet closely had less amyloid and tau pathology, increased brain volume in regions vulnerable to Alzheimer’s disease, and better memory performance, a cross-sectional analysis in Germany showed. Higher adherence […]

Can Curbing Thirst for Sugary Drinks Reduce Colon Cancer?

— Two servings a day more than doubled risk in women younger than 50, study showed by Diana Swift, Contributing Writer May 6, 2021 A higher intake of sugar-sweetened beverages (SSBs) in adulthood and adolescence was associated with an increased risk of early-onset colorectal cancer (CRC) in women, according to data from the Nurses’ Health […]

US Preventive Services Task Force Still Not Swayed on Vitamins to Prevent Heart Disease, Cancer

— Vitamin E, beta-carotene singled out as supplements to be avoided by Nicole Lou, Staff Writer, MedPage Today May 4, 2021 The U.S. Preventive Services Task Force (USPSTF) is again poised to take the position that the evidence is inconclusive for the use of most vitamin and mineral supplements to prevent heart disease and cancer […]

Low Oxalates Foods May Help Reduce Auto-Immune Disease Risk, Autism and Fibromyalgia

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Oxalate (or oxalic acid) is a compound found in a variety of plant-based foods. Under a microscope, oxalates are jagged in structure and look somewhat crystalline. During metabolism, oxalic acid combines with other minerals like calcium, sodium, magnesium, and potassium to form compounds like calcium oxalate and sodium oxalate […]

Higher mushroom consumption is associated with a lower risk of cancer

April 21, 2021 Penn State News HERSHEY, Pa. — Next time you make a salad, you might want to consider adding mushrooms to it. That’s because higher mushroom consumption is associated with a lower risk of cancer, according to a new Penn State study, published on March 16 in Advances in Nutrition. The systematic review and […]

Inflammatory diet linked to testosterone deficiency in men

21-Apr-2021 1:40 PM EDT, by Wolters Kluwer Health: Lippincott Newswise — April 21, 2021 – Consuming a diet high in pro-inflammatory foods – including foods that contain refined carbohydrates and sugar as well as polyunsaturated fats – may be associated with increased odds of developing testosterone deficiency among men, suggests a study in The Journal of Urology®, Official Journal of the American […]

Low fat diets decrease testosterone levels in men

APRIL 9, 2021 by University of Worcester A new study conducted at the University of Worcester and published in the Journal of Steroid Biochemistry and Molecular Biology, has found low-fat diets decrease men’s testosterone levels by 10-15%. Optimal testosterone levels are critical to men’s health. Low testosterone levels are linked to a higher risk of heart […]

Ultra-processed foods and type-2 diabetes risk in the sun project: A prospective cohort study

Llavero-Valero M, San Martín JE, Martínez-Gonzalez MA, et al Clinical Nutrition | April 8, 2021 In this study, the relationship between consumption of ultra-processed foods (UPF) and the incidence of type 2 diabetes (T2D) was explored. Researchers evaluated 20,060 participants (61.5% women) from the SUN project (Seguimiento Universidad de Navarra) followed-up every 2 years (median […]

Effects of Hydrolyzed Collagen Supplementation on Skin Aging

April 06, 2021 International Journal of Dermatology TAKE-HOME MESSAGE The authors reviewed 19 articles featuring the results of randomized, double-blind, controlled trials to determine the effect of oral hydrolyzed collagen supplementation on skin hydration, elasticity, and wrinkles. A total of 1125 patients were included, with 95% being women. Although the oral supplement formulation and dosing […]

Research shows how a sugary diet early in life could mean memory trouble later

University of Southern California Health News | April 5, 2021 The study by a team of researchers at USC Dornsife, UCLA and the University of Georgia, Athens, finds a direct connection between particular bacteria in the gut and impaired brain function. New research shows how drinking sugary beverages early in life may lead to impaired […]

Does Milk Really Make a Body Good? The Other Side of Story

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day.  Where is there evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D. reviewed over 100 top […]

Nutritional ketosis to treat pulmonary hypertension associated with obesity and metabolic syndrome: a case report

Mark R. Payne DC April 5, 2021 Keto Diet to Treat Pulmonary Hypertension The Study: Nutritional ketosis to treat pulmonary hypertension associated with obesity and metabolic syndrome: a case report Overview: This paper is new case report of a 62 year old female with pulmonary hypertension and metabolic syndrome and details the results following adherence […]

Drinking Wine May Help Protect Against Cataracts

American Academy of Ophthalmology News|March 31, 2021 People who consume alcohol moderately appear less likely to develop cataracts that require surgery. Wine consumption showed the strongest protective effect, suggesting that antioxidants which are abundant in red wine may play a role in cataract prevention. However, people who drank daily or nearly daily had about a […]

Study finds high-fiber diet brings significant changes to human gut microbiome

MARCH 26, 2021 by University of California, Irvine A short-term intervention in daily fiber consumption can significantly alter the gut microbiome and nutrient intake, according to a study led by University of California, Irvine researchers. The research was recently published by the American Society for Microbiology. Dietary fiber consists of resistant carbohydrates found in fruits, […]

Green leafy vegetables essential for muscle strength

MARCH 24, 2021 by Edith Cowan University Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, found that people who consumed a nitrate-rich diet, predominantly from vegetables, had significantly better muscle function of […]

Banned Stimulants Again Found in Supplements

— Researchers question FDA’s commitment to enforcement by Ryan Basen, Enterprise & Investigative Writer, MedPage Today March 23, 2021 Weight loss and sports supplements were found to contain cocktails of banned and unapproved stimulants, including one dangerous stimulant FDA ordered manufacturers to stop using years ago. That’s according to a study published Tuesday in Clinical Toxicology, with […]

A strong coffee half an hour before exercising increases fat-burning

MARCH 23, 2021 by University of Granada Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise significantly increases the rate of fat-burning. They also found that if the exercise is performed in […]

Excess blood sugar promotes clogging of arteries: Study

Cornell University Health News | March 23, 2021 Excess sugar in the blood, the central feature of diabetes, can react with immune proteins to cause myriad changes in the immune system, including inflammatory changes that promote atherosclerosis, according to a new study from scientists at Weill Cornell Medicine and University of Massachusetts Medical School. The […]

25-Hydroxyvitamin D Serum Levels Inversely Correlate to Disease Severity in Patients With Hidradenitis Suppurativa

March 22, 2021 The Journal of Dermatology TAKE-HOME MESSAGE In this retrospective study, the mean vitamin D level in 250 patients hospitalized with hidradenitis suppurativa (HS) was 16.51 ng/mL (sufficient level is >30 ng/mL). The majority of patients had vitamin D deficiency (<20 ng/mL) and while 20.16% had vitamin D insufficiency (20–30 ng/mL). Patients with […]