Nutrition

Food & mood: a review of supplementary prebiotic and probiotic interventions in the treatment of anxiety and depression in adults

“Probiotics paired with prebiotics may hold a place in depression and anxiety treatment regimens, according to a review of seven studies. (The BMJ)” Noonan S, Zaveri M, Macaninch E, et alFood & mood: a review of supplementary prebiotic and probiotic interventions in the treatment of anxiety and depression in adults.  BMJ Nutrition, Prevention & Health 2020;bmjnph-2019-000053. […]

Different Weight Loss Surgeries Tied to Different Micronutrients

— Study compared restrictive versus malabsorptive procedures by Kristen Monaco, Staff Writer, MedPage Today June 9, 2020 Differences in the type of bariatric surgery (or in the patients receiving it) meant different outcomes in metabolic profiles down the line, according to a study from Singapore. In a comparison of Roux-en-Y gastric bypass and one-anastomosis gastric […]

8 healthiest fish to eat, and 4 to avoid

John Murphy | MDLinx | June 8, 2020 Doctors and dieticians often advise: “Eat more fish.” Specifically, eat fish at least two times per week as part of a healthy diet, the American Heart Association recommends. But there are many fish in the sea (and in rivers and lakes), so which fish should you eat? […]

Anti-inflammatory Diet In Rheumatoid Arthritis (ADIRA)—A randomized, controlled crossover trial indicating effects on disease activity – Full Text Article

Vadell AKE, Barebring L, Hulander E, et al American Journal of Clinical Nutrition|June 4, 2020 This study was attempted to assess whether an anti-inflammatory diet reduces disease activity in patients with rheumatoid Arthritis (RA). Researchers performed a single-blinded crossover trial including a total of 50 patients with RA. Patients were allocated randomly to an intervention […]

Very-low-calorie ketogenic diets with whey, vegetable or animal protein in patients with obesity: A randomized pilot study

Basciani S, Camajani E, Contini S, et al Journal of Clinical Endocrinology and Metabolism|June 3, 2020 In this randomized pilot study, researchers contrasted the effectiveness, safety and impact of 45-day isocaloric very-low-calorie ketogenic diets (VLCKDs) incorporating whey, vegetable or animal protein on the microbiota in patients with obesity and insulin resistance to test the assumption […]

Effectiveness of Weight-Loss Interventions for Reducing Pain and Disability in People With Common Musculoskeletal Disorders: A Systematic Review With Meta-Analysis

Abstract Objective To assess the effectiveness of weight-loss interventions on pain and disability in people with knee and hip osteoarthritis (OA) and spinal pain. Design Intervention systematic review. Literature Search Twelve online databases and clinical trial registries. Study Selection Criteria Randomized controlled trials of any weight-loss intervention (eg, diet, physical activity, surgical, pharmaceutical) that reported […]

Eating Almonds Can Improve Vascular Health

MedicalXpress Breaking News-and-Events|May 28, 2020 Research led by Dr. Wendy Hall, Reader in Nutritional Sciences at King’s College London and published in the American Journal of Clinical Nutrition found that replacing popular snacks such as biscuits and crisps with almonds can improve endothelial function, a key indicator of vascular health, and lower ‘bad’ LDL-cholesterol. Participants […]

Adding a blend of spices to a meal may help lower inflammation

ScienceDaily Top Health|May 21, 2020 Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well. In a randomized, controlled feeding study, the researchers found that when participants ate a meal high in fat and […]

Drinking sugary drinks daily may be linked to higher risk of CVD in women

ScienceDaily Top Health|May 15, 2020 Drinking one or more sugary beverages a day was associated with a nearly 20% greater likelihood of women having a cardiovascular disease compared to women who rarely or never drank sugary beverages, according to new research published today in the Journal of the American Heart Association, an open access journal […]

Lower Blood Pressure: Surprising Study

by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S., CFMP There is now a new natural weapon to combat against the growing population of high blood pressure sufferers. Now this new weapon is as close as your backyard. What I am talking about is good old sunlight. Blood pressure levels are commonly higher during winter months. The question you […]

Excess coffee consumption a culprit for poor health

Newswise: All Journal News May 13, 2020 Cappuccino, latte or short black, coffee is one of the most commonly consumed drinks in the world. But whether it’s good or bad for your health can be clarified by genetics, as a world-first study from the University of South Australia’s Australian Centre for Precision Health shows that excess coffee consumption can cause […]

Nutrition researchers say there is nothing to eat to protect against COVID-19

Newswise: Public Health May 13, 2020 Experts convened by ILSI Global on May 5, 2020 addressed the latest research on nutrition and immunity and concluded that nothing you can eat or take will help fend off the virus. However, good nutrition enhances immunity and would help one be as healthy as possible going into treatment […]

Red wine and your health: Do the benefits outweigh the risks?

Connie Capone for MDLinx | May 12, 2020 For many, a glass of red wine with dinner is as habitual as brushing one’s teeth. Wine has been a staple of human culture since about 6,000 BCE. And for just as long, the drink has inspired anecdotal claims touting its benefits, ranging from the probable to […]

Efficacy of Dietary Odd-Chain Saturated Fatty Acid Pentadecanoic Acid Parallels Broad Associated Health Benefits in Humans: Could It Be Essential?

Sci Rep. 2020 May 18;10(1):8161. doi: 10.1038/s41598-020-64960-y. Stephanie Venn-Watson 1 2, Richard Lumpkin 3, Edward A Dennis 4 PMID: 32424181 PMCID: PMC7235264 DOI: 10.1038/s41598-020-64960-y Free PMC article Abstract Dietary odd-chain saturated fatty acids (OCFAs) are present in trace levels in dairy fat and some fish and plants. Higher circulating concentrations of OCFAs, pentadecanoic acid (C15:0) […]

More berries, apples, and tea may have protective benefits against Alzheimer

MDLinx Newswise: Food Science May 5, 2020 Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples, and tea, were two to four times more likely to develop Alzheimer disease and related dementias over 20 years compared with people whose intake was higher, according to a new study led by scientists at […]

Does alcohol harm or help these chronic diseases?

Naveed Saleh, MD, MS, for MDLinx|May 4, 2020 The effects of alcohol on chronic diseases can be either a blessing or a curse, depending on the amount consumed. At lower levels of intake, alcohol can be protective. At higher levels, it can be detrimental. Alcohol-specific factors also play a role, including ethanol content, drinking frequency, […]

Mediterranean Diet Increases Endothelial Function in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

J Nutr. 2020 May 1;150(5):1151-1159. doi: 10.1093/jn/nxaa002. Oliver M Shannon Abstract Background: The endothelium plays a key role in the maintenance of vascular health and represents a potential physiological target for dietary and other lifestyle interventions designed to reduce the risk of cardiovascular diseases (CVD) including stroke or coronary heart disease. Objective: To conduct a […]

IBD Tied to Foods Deemed Unhealthy

— French fries, sports/energy drinks had strongest association in large U.S. study by Diana Swift, Contributing Writer April 29, 2020 Foods typically labeled as junk food showed an association with inflammatory bowel disease (IBD) among U.S. adults in a secondary analysis of the National Health Interview Survey 2015. Examining 2015 data from the annual cross-sectional health […]

Daily almond consumption in cardiovascular disease prevention via LDL-C change in the US population: A cost-effectiveness analysis

BMC Public Health — Wang J, Bravatti MAL, Johnson EJ, et al. | April 28, 2020 From the US healthcare sector perspective, the cost-effectiveness of almond intake (42.5 g) in cardiovascular disease primary prevention was evaluated in this study. Researchers constructed a decision model for 42.5 g of almond per day vs no almond intake and cardiovascular […]

The effect of probiotics supplementation on blood pressure: A systemic review and meta-analysis

Lipids in Health and Disease — Qi D, et al. | April 28, 2020 This research was sought to assess the role of probiotics support therapy in blood pressure and, as a kind of convenient and economic drugs for prevention and auxiliary treatment of hypertension. A systemic review and meta-analysis were conducted to analyze the […]