Fish

Oily Fish Consumption Can Lower CVD Risk in Individuals With Family History

January 04, 2024 Significant interaction seen for biomarkers of low EPA/DHA intake, family history of CVD in relation to long-term CVD risk WEDNESDAY, Jan. 3, 2024 (HealthDay News) — There is a significant interaction between biomarkers of low eicosapentaenoic/docosahexaenoic acids (EPA/DHA) intake and a family history of cardiovascular disease (CVD) in relation to long-term CVD […]

Association of Consumption of Omega 3 Polyunsaturated Fatty Acids with Incident CKD

April 03, 2023 BMJ : British Medical Journal TAKE-HOME MESSAGE This pooled analysis examining more than 25,000 patients found a modest but significant reduction in the rates of incident CKD at follow-up (defined as new eGFR <60 mL/min/1.73 m2) among patients consuming higher levels of seafood-derived omega-3 fatty acids (EPA and DHA). The results showed […]

Diet and Acne

February 02, 2021 International Journal of Dermatology TAKE-HOME MESSAGE The authors performed a systematic review using the PubMed database that included 11 interventional clinical trials and 42 observational studies conducted between January 2009 and April 2020. They found several dietary factors associated with acne promotion, including a high glycemic index and/or glycemic load diet, dairy […]

8 healthiest fish to eat, and 4 to avoid

John Murphy | MDLinx | June 8, 2020 Doctors and dieticians often advise: “Eat more fish.” Specifically, eat fish at least two times per week as part of a healthy diet, the American Heart Association recommends. But there are many fish in the sea (and in rivers and lakes), so which fish should you eat? […]

Fish, Veggie-Rich Diet Tied to Less Cognitive Impairment Risk

— Post-hoc analyses show benefit of alternative Mediterranean diet by Judy George, Senior Staff Writer, MedPage Today April 15, 2020 Adhering to an alternative Mediterranean diet high in vegetables, whole grains, fish, and olive oil was linked to lower risk of cognitive impairment but not to slower cognitive decline in post-hoc analyses. Data from two […]

Regular Ol’ Fish Oil Linked to Benefits in Study

— CVD events, deaths down with omega-3 fatty acid supplementation by Nicole Lou, Staff Writer, MedPage Today March 5, 2020 Britons who took fish oil supplements — and not the prescription pharmaceutical-grade kind — lived longer on average and were less likely to develop cardiovascular disease (CVD) years down the line, according to a large […]

Risks of Ischemic Heart Disease and Stroke in Meat Eaters, Fish Eaters, and Vegetarians

September 25, 2019 TAKE-HOME MESSAGE The EPIC-Oxford prospective cohort study examined incident cases of ischemic heart disease and stroke in 48,188 participants with no history of cardiovascular disease or stroke who were classified as meat eaters, fish eaters, and vegetarians (including vegans) over an 18.1-year period. UK National Health Service data were used to detect […]

Kids’ Arthritis Linked With Heavy Metals

Exposure resulted from consumption of fish during pregnancy or early life by Nancy Walsh, Senior Staff Writer, MedPage Today July 09, 2019 Exposure to heavy metals through fish consumption in utero or during the first year of life was associated with a five-fold increased risk of subsequent development of juvenile idiopathic arthritis (JIA), Swedish researchers […]

Fatty Fish Versus Gout: A Potential Winner

But no benefit seen with fish oil sans fish by Nancy Walsh, Senior Staff Writer, MedPage Today March 27, 2019 Consumption of omega-3 polyunsaturated fatty acids (n-3 PUFA), which are contained in fatty fish such as salmon, mackerel, and sardines, was associated with a significant decrease in the risk of gout flares, a large online […]

Integrative Treatment for Colorectal Cancer: A Comprehensive Approach – Full Text

The Journal of Alternative and Complementary Medicine Vol. 24, No. 9-10 Invited Review Articles Free Access Keith I. Block, , Penny B. Block, , and Charlotte Gyllenhaal Published Online:24 Sep 2018https://doi.org/10.1089/acm.2018.0125 Abstract A comprehensive approach to integrative treatment of colorectal cancer (CRC) patients involves three spheres of intervention: lifestyle, biology, and conventional treatment. Individualization of […]

Eat fish for a longer life, study suggests

Medical News Today Published Sunday 22 July 2018 A 16-year study, which dove into the data of almost half a million men and women, concludes that a diet rich in fish predicts a longer life. Consuming fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, […]

Omega-3 polyunsaturated fatty acid supplementation in prevention and treatment of maternal depression: Putative mechanism and recommendation

Journal of Affective Disorders — Hsu MC, et al. | June 01, 2018 Researchers compared the effectiveness of omega-3 polyunsaturated fatty acid supplementation on depression during pregnancy or postpartum depression (PPD) after childbirth. This review suggested that omega-3 deficiency is a causative factor in postpartum depression, affects neurotransmission and induces neuro-inflammation in brain. Beneficial effects […]

Dry Eye: No Benefit From Fatty Acid Supplements

Ricki Lewis, PhD April 13, 2018 Omega-3 fatty acid supplements do not alleviate dry eye disease, according to results from a randomized controlled trial. Maureen G. Maguire, PhD, Carolyn F. Jones Professor of Ophthalmology at the University of Pennsylvania Perelman School of Medicine in Philadelphia, and the Dry Eye Assessment and Management Study (DREAM) Research […]

Eating Fish May Ease Rheumatoid Arthritis

by Judy George, Contributing Writer, MedPage Today June 26, 2017 Eating fish — tuna, salmon, sardines, trout, sole, halibut, poke, and grouper — may help reduce joint pain and inflammation in rheumatoid arthritis (RA) patients, according to a new study in Arthritis Care & Research. RA patients who ate baked, steamed, broiled, or raw fish 2 or more times per […]

Advice for Safe Fish Consumption

March 7, 2017 Rebecca Voelker, MSJ JAMA. 2017;317(9):900. doi:10.1001/jama.2017.1063 Along with the US Environmental Protection Agency (EPA), the FDA has issued final advice on safe fish consumption geared toward pregnant or breastfeeding women and young children. Together, the agencies created a reference chart that sorts 62 types of fish into “best,” “good,” or “avoid” categories. […]

Mediterranean Diet Associated With Diagnosis of ADHD

February 08, 2017 Pediatrics TAKE-HOME MESSAGE Children and adolescents with attention-deficit/hyperactivity disorder (ADHD) and a cohort of healthy controls underwent evaluation of dietary habits to determine the association between ADHD and adherence to a Mediterranean diet. An ADHD diagnosis was associated with low adherence to a Mediterranean diet. In addition, there was a significant association […]

Long-Chain Omega-3 Fatty Acids and Dark-Meat Fish May Improve Disease-Free Survival in Colon Cancer

Published in Oncology News · January 19, 2017 PracticeUpdate Editorial Team January 18, 2017—San Francisco—Long-chain omega-3 fatty acids and dark-meat fish have been shown to improve disease-free survival in patients with colon cancer, with an 80% improvement in patients with tumors exhibiting high cyclooxygenase-2 (COX2) expression. This finding of a prospective, federally funded cohort study […]

To Reduce the Risk of Alzheimer’s, Eat Fish

By NICHOLAS BAKALAR FEBRUARY 10, 2016 Eating seafood is linked to a reduced risk of dementia-associated brain changes in people who carry the ApoE4 gene variation, which increases the risk for Alzheimer’s disease. Eating seafood was not linked to similar changes in those who carried other forms of the ApoE gene. The study, published in […]

It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality

Open Heart 2015;2: doi:10.1136/openhrt-2015-000273 Editorial It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality Aseem Malhotra1, James J DiNicolantonio3and Simon Capewell Most heart attacks and ischaemic strokes are caused by complicated atheroma usually compounded by thrombosis suddenly reducing blood flow in […]

HOW TO HEAL A LEAKY GUT

CATHERINE GUTHRIE · MARCH 2015 Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy. Modern life is hard on your gut. Your entire digestive tract can be affected by stress, processed foods, alcohol, medications, and bacteria. All that chronic irritation can lead to inflammation and, […]