Nutrition

Can Cranberries Contribute to Reduce the Incidence of Urinary Tract Infections?

August 23, 2017 The Journal of Urology TAKE-HOME MESSAGE Urinary tract infections (UTIs) are common and result in considerable morbidity. While the ingestion of cranberry products has long been promoted to reduce the risk of UTIs, the effect of cranberry products on risk reduction remains controversial. This systematic review and meta-analysis evaluated the relationship between […]

Walnuts activate brain region involved in appetite control

Beth Israel Deaconess Medical Center AUGUST 17, 2017 Packed with nutrients linked to better health, walnuts are also thought to discourage overeating by promoting feelings of fullness. Now, in a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated that consuming walnuts activates an area in the brain associated with […]

Glucosamine Supplements Don’t Help Knee or Hip Arthritis Pain

By Carolyn Crist August 11, 2017 (Reuters Health) – Oral glucosamine has no more effect than placebo on joint pain, according to a new meta-analysis. The analysis of randomized controlled trials from which data have been made public found that at both three-month and 24-month follow-up points, the supplement had no effect on either hip or knee […]

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions

Aseem Malhotra British Journal of Sports Medicine Volume 51, Issue 15 Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no […]

Are You a Carboholic? Why Cutting Carbs Is So Tough

By GARY TAUBES JULY 19, 2017 I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way. But even after two decades, the sensation of being on […]

Capsaicin Nasal Spray Effective for Mixed Rhinitis Patients

– Patients with self-reported nasal hyperreactivity had better therapeutic response evaluation THURSDAY, July 20, 2017 (HealthDay News) — Capsaicin nasal spray is effective for mixed rhinitis (MR) patients, who have more than one major etiologic factor involved in the mucosal pathology, according to a study published online July 16 in Allergy. Laura Van Gerven, M.D., from […]

Coffee Consumption Associated With Reduced Mortality Risk

July 20, 2017 Annals of Internal Medicine TAKE-HOME MESSAGE The authors of this prospective cohort study of 521,330 people from 10 European countries evaluated the association between coffee consumption and mortality risk over a mean follow-up of 16.4 years. People with the highest coffee consumption had a significantly lower rate of all-cause mortality and mortality […]

The effect of flaxseed supplementation on body weight and body composition: A systematic review and meta-analysis of 45 randomized placebo-controlled trials

JUNE 27, 2017 Obesity Reviews Mohammadi–Sartang M, et al. – Evidence reporting the impacts of flaxseed consumption on body weight and body composition was analyzed by researchers. Findings reported the benefit of whole flaxseed consumption on weight management. Especially for overweight and obese individuals, it represented a good option for weight reduction. Methods Researchers searched […]

The Big Vitamin D Mistake – Full Text Article

J Prev Med Public Health. 2017 Jul; 50(4): 278–281. Published online 2017 May 10. doi: 10.3961/jpmph.16.111 PMCID: PMC5541280 PMID: 28768407 Dimitrios T. Papadimitriou Abstract Since 2006, type 1 diabetes in Finland has plateaued and then decreased after the authorities’ decision to fortify dietary milk products with cholecalciferol. The role of vitamin D in innate and […]

Artificial Sweeteners No Boon for BMI

Didn’t show effects in RCTs; tied to BMI boost in cohort studies July 17, 2017 by Scott Harris, Contributing Writer, MedPage Today Artificial sweeteners don’t appear to have any significant effects on body mass index (BMI), according to a review and meta-analysis. In randomized controlled trials, these sweeteners had no effects on BMI, and in […]

The impact of the Mediterranean diet on the cognitive functioning of healthy older adults: A systematic review and meta-analysis

Advances in Nutrition: An International Review Journal Loughrey DG, et al. This investigation contemplated the effect of the Mediterranean diet (MeDi) on the cognitive functioning of healthy older adults. The strongest evidence yielded was indicative of a beneficial effect of the MeDi on the global cognition of older adults. The effect of study design and […]

Acupuncture for the treatment of obesity in adults: A systematic review and meta-analysis

Postgraduate Medical Journal — Zhang RQ, et al. | July 13, 2017 This investigation was carried out to gauge the clinical efficacy of acupuncture therapy for simple obesity. It also focused on yielding evidence–based medical data for treating obesity with acupuncture. The obtained findings displayed that acupuncture for simple obesity, appeared to be an effective […]

Effect of Moderate-Intensity Exercise on Inflammatory Markers Among Postmenopausal Women

J Phys Act Health. 2017 Jun;14(6):479-485. doi: 10.1123/jpah.2016-0319. Epub 2017 Mar 2. Chagas EFB, Bonfim MR, Turi BC, Brondino NCM, Monteiro HL. Abstract BACKGROUND: Declines in ovarian function in postmenopausal women may contribute to increase inflammatory cytokines, which can lead to chronic diseases. However, studies have shown that exercise interventions are important to manage inflammatory conditions. Thus, the objective of […]

Sugar Intake During Pregnancy Tied to Allergy in Offspring

As maternal sugar intake rose, so did allergies and asthma in children by age 7 MONDAY, July 10, 2017 (HealthDay News) — There is a causal relationship between increasing body mass index (BMI) and asthma and decreased lung function, according to a study published online July 4 in Allergy. Tea Skaaby, Ph.D., from the Center for […]

Vitamin D3 Bests Vitamin D2 for Boosting Total Serum Levels

600 IU of vitamin D3 significantly more effective in wintertime study by Kristen Monaco, Contributing Writer, MedPage Today July 06, 2017 Vitamin D3 was more effective at raising serum total 25-hydroxyvitamin D [25(OH)D] levels in the wintertime than vitamin D2, according to British researchers. Biscuits and juice fortified with 15 µg (600 IU) of vitamin D3 showed a significantly greater […]

Effect of vitamin E on oxidative stress level in blood, synovial fluid, and synovial tissue in severe knee osteoarthritis – Full Text Article

BMC Musculoskelet Disord. 2017; 18: 281. Published online 2017 Jun 29. doi:  10.1186/s12891-017-1637-7 PMCID: PMC5492918 Effect of vitamin E on oxidative stress level in blood, synovial fluid, and synovial tissue in severe knee osteoarthritis: a randomized controlled study Saran Tantavisut,1 Aree Tanavalee,1 Sittisak Honsawek,2 Tanyawan Suantawee,2 Srihatach Ngarmukos,1 Sirichai Adisakwatana,3 and John J. Callaghan4 Author information ► Article notes ► Copyright and License information ► Abstract Background This study was […]

Prebiotics and Probiotics for Kids with SIBO

June 28, 2017 by Chris Kresser Small intestinal bacterial overgrowth (SIBO) is on the rise in children, and if left untreated, may cause serious health problems. While the conventional view of SIBO has been that prebiotics and probiotics should be avoided, recent studies suggest that not only are prebiotics and probiotics not harmful for people […]

An Eye to Health: Diet and Age-Related Macular Degeneration

William C. Ou, BS; Charles C. Wykoff, MD, PhD June 27, 2017 Age-related macular degeneration (AMD) is a leading cause of vision loss in the developed world, with advanced AMD affecting approximately 2 million people in the United States.[1,2] AMD is characterized by damage to the macula, the part of the retina responsible for central vision. In the […]

Eating Fish May Ease Rheumatoid Arthritis

by Judy George, Contributing Writer, MedPage Today June 26, 2017 Eating fish — tuna, salmon, sardines, trout, sole, halibut, poke, and grouper — may help reduce joint pain and inflammation in rheumatoid arthritis (RA) patients, according to a new study in Arthritis Care & Research. RA patients who ate baked, steamed, broiled, or raw fish 2 or more times per […]

Broccoli in focus when new substance against diabetes has been identified

JUNE 22, 2017 University of Gothenburg The Sahlgrenska Academy News Researchers have identified an antioxidant – richly occurring in broccoli – as a new antidiabetic substance. A patient study shows significantly lower blood sugar levels in participants who ate broccoli extract with high levels of sulforaphane. “There are strong indications that this can become a […]