Exercise & Rehab

The Effects of Regular Yoga Practice on Pulmonary Function in Healthy Individuals

A Literature Review Allison N. Abel, Lisa K. Lloyd, and James S. Williams. The Journal of Alternative and Complementary Medicine. March 2013, 19(3): 185-190. doi:10.1089/acm.2011.0516. Overall, pulmonary function appears to improve with a minimum of 10 weeks of regular yoga practice, and the magnitude of this improvement is related to fitness level and/or the length […]

Workout May Help Youth KO Depression

Published: Nov 11, 2013 | Updated: Nov 12, 2013 By Cole Petrochko, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/SFN/42852 Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. SAN DIEGO — Young […]

The effectiveness of physiotherapeutic interventions in treatment of frozen shoulder/adhesive capsulitis

The effectiveness of physiotherapeutic interventions in treatment of frozen shoulder/adhesive capsulitis: A systematic review Tarang K. Jain Journal of Back and Musculoskeletal Rehabilitation Volume 27, Number 3 / 2014 Wednesday, November 27, 2013 Abstract BACKGROUND AND OBJECTIVE: Frozen shoulder is a common condition, yet its treatment remains challenging. In this review, the current best evidence […]

EXERCISE, PRESCRIBED: Cheating the Reaper

by Erin O’Donnell Harvard Magazine Full Story:  http://harvardmagazine.com/2013/03/cheating-the-reaper FOR PATIENTS with high blood pressure, doctors are likely to prescribe antihypertensive medication and provide detailed instructions about how much to take, and when. They have been less able to provide detailed dosage recommendations for exercise. Research shows that a regular walking, swimming, or tennis habit reduces […]

Exercise Delays Need for New Hips in OA – Full Text Article

Published: Nov 22, 2013 By Nancy Walsh, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/Rheumatology/Arthritis/43073 Full Text Article Action Points A program of exercise therapy helped patients with hip osteoarthritis avoid total hip replacement surgery. Note that for those who did require joint surgery, median time to hip replacement was 5.4 years for the exercise group […]

Exercise therapy may postpone total hip replacement surgery in patients with hip osteoarthritis

A long-term follow-up of a randomised trial Svege I,et al. Ann Rheum Dis. 2013 Nov 20. doi: 10.1136/annrheumdis-2013-203628. [Epub ahead of print] Abstract BACKGROUND: Exercise treatment is recommended for all patients with hip osteoarthritis (OA), but its effect on the long-term need for total hip replacement (THR) is unknown. METHODS: We conducted a long-term follow-up […]

Effect of 10-week core stabilization exercise training and detraining on pain-related outcomes in patients with clinical lumbar instability

Patient Prefer Adherence. 2013 Nov 19;7:1189-99. doi: 10.2147/PPA.S50436. eCollection 2013. Puntumetakul R, Areeudomwong P, Emasithi A, Yamauchi J. Abstract BACKGROUND AND AIMS: Clinical lumbar instability causes pain and socioeconomic suffering; however, an appropriate treatment for this condition is unknown. This article examines the effect of a 10 week core stabilization exercise (CSE) program and 3 […]

The effect of a novel core stabilization technique on managing patients with chronic low back pain

A randomized, controlled, experimenter-blinded study You JH,et al. Clin Rehabil. 2013 Nov 18. [Epub ahead of print] Abstract Objective:To identify the effect of a novel augmented core stabilization exercise technique on physical function, pain and core stability in patients with chronic low back pain.Design:A block randomized controlled trial with two groups.Setting:A sports rehabilitation clinic.Participants:Forty patients […]

To Reduce Stroke Risk, Take a Hike

Published: Nov 14, 2013 | Updated: Nov 15, 2013 Download Complimentary Source PDF By Salynn Boyles, Contributing Writer, MedPage Today Action Points Time spent walking by older men was associated with reduced risk of onset of stroke in dose-response fashion. There was little evidence for a dose-response relationship between walking pace and stroke. Older men […]

Exercise May Lower C-Reactive Protein

Published: Nov 8, 2013 | Updated: Nov 8, 2013 By Ed Susman , Contributing Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/WCIR/42804 Action Points Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. There is a […]

Aerobic Exercise Improves Memory, Brain Function, Physical Fitness

Science Daily Full Story:  http://www.sciencedaily.com/releases/2013/11/131112105024.htm Nov. 12, 2013 — A new study conducted by researchers at the Center for BrainHealth at The University of Texas at Dallas published online in the open-access journal Frontiers in Aging Neuroscience found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and […]

Effect of functional lumbar stabilization exercises on pain, disability, and kinesiophobia in women with menstrual low back pain

A preliminary trial Hassan Shakeri, PhD Journal of Chiropractic Medicine: Available online 4 November 2013: In Press Abstract Objective The purpose of this preliminary study was to investigate the effect of functional lumbar stabilization exercises on pain, disability, and kinesiophobia in women with menstrual low back pain (LBP). Methods Thirty women with menstrual LBP participated […]

Exercise most effective lifestyle choice for preventing dementia, researchers say

Monday 09 December 2013 Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, found that consistently following just four out of […]

Back Strength Predicts Walking Improvement in Obese, Older Adults With Chronic Low Back Pain

Vincent HK,et al. PM R. 2013 Nov 7. pii: S1934-1482(13)01148-9 Abstract OBJECTIVE: To compare the effects of 4 months of isolated lumbar resistance exercise and total body resistance exercise on walking performance in obese, older adults with chronic low back pain. A secondary analysis examined whether responsiveness to training modulated walking improvement. DESIGN: Randomized, controlled trial. SETTING: Research […]

Tai Chi and Exercise Keep Seniors Upright

Neil Osterweil November 05, 2013 Full Story (may require free registration): http://www.medscape.com/viewarticle/813844 BOSTON — The gentle art of tai chi, as well as strength and flexibility exercises, can help seniors avoid potentially serious falls through conditioning and a gain in self-confidence, according to several new studies. “Seniors who do tai chi become less dependent on their […]

New International Fibromyalgia Guidelines Indicate Shifting Focus

The German and Israeli guidelines contain detailed recommendations for a variety of complementary and alternative medicine (CAM) practices, including Tai Chi, guided imagery, acupuncture, yoga, and spa therapy.

Exercise May Prevent Injuries Caused by Falls

This systematic review and meta-analysis of randomized controlled trials found that fall prevention exercise programs reduced falls in older adults and had other beneficial effects.

Few Physicians Follow Current Pain, Exercise Recommendations

Fewer than one third of physicians are following current recommendations and giving exercise advice to patients with osteoarthritis or sciatica….

Yoga May Be Good for COPD

Published: Oct 28, 2013 | Updated: Oct 28, 2013 By Kristina Fiore, Staff Writer, MedPage Today Full Story:  http://www.medpagetoday.com/MeetingCoverage/CHEST/42512 Action Points This study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. CHICAGO — With its focus on […]

Exercise: Putting Action into Our Epigenome

Denham J,et al. Sports Med. 2013 Oct 27. [Epub ahead of print] Affiliation School of Health Sciences, Federation University Australia, Room 228, Y Building, University Drive, Mt Helen, Ballarat, VIC, 3350, Australia. Abstract Most human phenotypes are influenced by a combination of genomic and environmental factors. Engaging in regular physical exercise prevents many chronic diseases, […]