Exercise & Rehab

Yoga May Cut Migraine Frequency

However, no significant benefit seen for migraine pain intensity MONDAY, April 4, 2022 (HealthDay News) — Yoga therapy may reduce the frequency of headaches for people with migraine, according to a meta-analysis scheduled to be published in the May issue of the Journal of Clinical Neuroscience. Qi Wu, from the First Hospital of Changsha in China, […]

Effects of Pilates on the risk of falls, gait, balance and functional mobility in healthy older adults: A randomised controlled trial

Journal of Bodywork and Movement Therapies PREVENTION AND REHABILITATION| VOLUME 30, P30-41, APRIL 01, 2022 Larissa Donatoni da Silva Published: February 17, 2022DOI:https://doi.org/10.1016/j.jbmt.2022.02.020 Highlights •  Falls are a leading cause of morbidity and mortality in older adults. •  Advancing age is associated with decreased balance control and deterioration of motor skills, which affects walking ability. […]

Why exercise gets harder the less you do

MedicalXpress Breaking News-and-Events | March 1, 2022 Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests. University of Leeds scientists have discovered that deactivating the Piezo1 protein, a blood flow sensor, reduces the density of capillaries carrying blood to the muscles. This […]

Non-pharmacological Treatment for Chronic Pain in US Veterans Treated Within the Veterans Health Administration: Implications for Expansion in US Healthcare Systems

J Gen Intern Med. 2022 Jan 19;1-10. doi: 10.1007/s11606-021-07370-8. Zachary L Mannes Abstract Background: Consensus guidelines recommend multimodal chronic pain treatment with increased use of non-pharmacological treatment modalities (NPM), including as first-line therapies. However, with many barriers to NPM uptake in US healthcare systems, NPM use may vary across medical care settings. Military veterans are […]

Exercise and Neuropathy: Systematic Review with Meta-Analysis

Systematic Review Published: 29 December 2021 Fiona Streckmann, Maryam Balke, Guido Cavaletti, Alexandra Toscanelli, Wilhelm Bloch, Bernhard F. Décard, Helmar C. Lehmann & Oliver Faude Sports Medicine (2021)Cite this article Abstract Introduction Peripheral neuropathies are a prevalent, heterogeneous group of diseases of the peripheral nervous system. Symptoms are often debilitating, difficult to treat, and usually […]

Endurance Exercise More Beneficial to Your Health than Resistance Exercise

Study results reinforce positive benefits of staying active 13-Oct-2021 8:35 AM EDT, by American Physiological Society (APS) Newswise — Rockville, Md. (October 13, 2021)—Endurance exercise such as biking or running is more beneficial to human health than resistance exercise such as weightlifting, according to the findings of a new study. The study is published ahead of print […]

Exercise therapy for chronic low back pain

Cochrane Database Syst Rev. 2021 Sep 28;9(9):CD009790. doi: 10.1002/14651858.CD009790.pub2. Jill A Hayden 1, Jenna Ellis 1, Rachel Ogilvie 1, Antti Malmivaara 2, Maurits W van Tulder 3 PMID: 34580864 PMCID: PMC8477273 (available on 2022-09-28) DOI: 10.1002/14651858.CD009790.pub2 Abstract Background: Low back pain has been the leading cause of disability globally for at least the past three decades […]

AMA Patient Page – Low Back Pain

AMA Patient Page July 20, 2021 Low Back Pain Adrian C. Traeger, PhD JAMA. 2021;326(3):286. doi:10.1001/jama.2020.19715 Journal Reference

Prevention of spinal pain

Journal of Physiotherapy Volume 67, Issue 3, July 2021, Pages 158-159 Tarcisio Fde Camposa https://doi.org/10.1016/j.jphys.2021.06.012 Journal of Physiotherapy‘s latest article collection relates to the prevention of spinal pain. This collection: facilitates access to recent important findings in the field; highlights trends in the study designs, methodology, populations and interventions addressed by the research; and provides […]

When is exercise bad for your health?

Linda Richmond | June 15, 2021 Physical activity is an essential component to good health. Indeed, government guidelines state that to obtain the most health benefits, adults need at least 150 minutes of moderate-intensity aerobic movement, such as brisk walking, or at least 75 minutes of vigorous-intensity exercise, such as running, each week. Adults also […]

Exercise and Adipose Tissue Immunity: Outrunning Inflammation

Obesity-A Research Journal Nathan C. Winn Matthew A. Cottam David H. Wasserman Alyssa H. Hasty First published: 26 April 2021 https://doi.org/10.1002/oby.23147 Abstract Chronic inflammation is considered a precipitating factor and possibly an underlying cause of many noncommunicable diseases, including cardiovascular disease, metabolic diseases, and some cancers. Obesity, which manifests in more than 650 million people […]

Effectiveness of treatments for acute and subacute mechanical non-specific low back pain: a systematic review with network meta-analysis

Gianola S, Bargeri S, Del Castillo G, et al British Journal of Sports Medicine Published Online First: 13 April 2021. doi: 10.1136/bjsports-2020-103596 Abstract Objective To assess the effectiveness of interventions for acute and subacute non-specific low back pain (NS-LBP) based on pain and disability outcomes. Design A systematic review of the literature with network meta-analysis. Data sources Medline, […]

Major risk of injury for recreational runners

ScienceDaily Top Health|April 12, 2021 Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of a thesis within sport science. Doctoral student Jonatan Jungmalm recruited a little over 200 […]

Effect of Low-Intensity vs High-Intensity Home-Based Walking Exercise on Walk Distance in Patients With Peripheral Artery Disease

April 6, 2021 The LITE Randomized Clinical Trial Mary M. McDermott, MD JAMA. 2021;325(13):1266-1276. doi:10.1001/jama.2021.2536 Key Points Question Does a low-intensity (does not induce ischemic leg symptoms) home-based walking exercise intervention improve 6-minute walk distance more than a high-intensity (induces ischemic leg symptoms) home-based walking exercise intervention and does the low-intensity intervention improve 6-minute walk […]

A strong coffee half an hour before exercising increases fat-burning

MARCH 23, 2021 by University of Granada Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise significantly increases the rate of fat-burning. They also found that if the exercise is performed in […]

Group-based exercise, individually supervised exercise and home-based exercise have similar clinical effects and cost-effectiveness in people with subacromial pain: a randomised trial

Journal of Physiotherapy Available online 17 March 2021 David Høyrup Christiansen Abstract Question What are the relative effects of group-based exercise, individual exercise and home-based exercise on clinical outcomes and costs in patients with subacromial pain? Design Multicentre, three-arm, randomised controlled trial with concealed allocation and intention-to-treat analysis. Participants A total of 208 patients referred […]

Motion-Control Shoes Reduce the Risk of Pronation-Related Pathologies in Recreational Runners: A Secondary Analysis of a Randomized Controlled Trial

Journal of Orthopaedic & Sports Physical Therapy Published Online: February 28, 2021 Volume 51 Issue 3 Pages135-143 https://www.jospt.org/doi/10.2519/jospt.2021.9710 Abstract Objective To investigate whether motion-control shoes reduce the risk of pronation-related injuries in recreational runners. Design Secondary analysis of a randomized controlled trial of the effect of shoes on running injuries. Methods Three hundred seventy-two recreational […]

Current Prehabilitation Programs Do Not Improve the Postoperative Outcomes of Patients Scheduled for Lumbar Spine Surgery: A Systematic Review With Meta-analysis

Journal of Orthopaedic & Sports Physical Therapy Published Online: February 28, 2021Volume 51 Issue 3 Pages103-114 https://www.jospt.org/doi/10.2519/jospt.2021.9748 Abstract Objective To assess the effectiveness of prehabilitation in patients with degenerative disorders of the lumbar spine who are scheduled for spine surgery. Design Intervention systematic review with meta-analysis. Literature Search Seven electronic databases were systematically searched for […]

The Relevance of Dual Tasking for Improving Trunk Muscle Endurance After Back Surgery

Archives of Physical Medicine and Rehabilitation VOLUME 102, ISSUE 3, P463-469, MARCH 01, 2021 Carlos Cruz-Montecinos, MSc. Highlights • The effect of dual tasking on muscle endurance performance after lumbar diskectomy remains uninvestigated. • Compared with single tasking, dual tasking has a positive effect on trunk muscle endurance in patients with lumbar diskectomy. • The […]

Strength training is as effective as stretching for improving range of motion: A systematic review and meta-analysis

AUTHORS José AfonsoRodrigo Ramirez-CampilloJoão MoscãoTiago RochaRodrigo ZaccaAlexandre MartinsAndré A. MilheiroJoão FerreiraHugo SarmentoFilipe Manuel Clemente Abstract Background: Range of motion (ROM) is an important feature of sports performance and health. Stretching is usually prescribed to improve promote ROM gains, but evidence has suggested that strength training (ST) also improves ROM. However, it is unclear if its […]