Nutrition

Coenzyme Q10, Alpha-Tocopherol, and Oxidative Stress in Male Infertility

Importance of the assessment of coenzyme Q10, alpha-tocopherol and oxidative stress for the diagnosis and therapy of infertility in men Gvozdjakova A, Kucharska J, Lipkova J, Bartolcicova B, Dubravicky J, Vorakova M, Cernakova I, Singh RB. Bratisl Lek Listy. 2013;114(11):607-9. Abstract Male infertility is one of the most stressful factors of couples, being present in […]

Evidence-Based Supplement Use in Macular Degeneration: The AREDS Studies (Part 1)

Interview December 05, 2013 Stuart P Richer OD, PhD Kathy F Freeman OD, FAAO Full Story:  http://www.practiceupdate.com/expertopinion/651 Dr. Stuart Richer speaks with Dr. Kathy Freeman of PracticeUpdate about the effects of supplements on the prevention of ocular disease. In Part 1, Dr. Richer discusses the results of the AREDS trials. In Part 2, he goes […]

Some Gut Bacteria May Affect Colorectal Cancer Risk

Jenni Laidman December 06, 2013 The gut microbiome of patients with colorectal cancer (CRC) was less diverse than that of matched patients without cancer, and the presence of some taxa was associated with increased CRC risk, according to research published online December 6 in the Journal of the National Cancer Institute. “Because of the potentially […]

Meta-Analysis Finds No Causal Relation Between Vitamin D Status and Health

December 6, 2013 By Amy Orciari Herman Vitamin D’s frequently observed association with health conditions is not causal, according to a meta-analysis in the Lancet Diabetes & Endocrinology. Researchers analyzed data from 290 prospective cohort studies and 172 randomized trials examining the relation between serum concentrations of 25-hydroxyvitamin D and nonskeletal health conditions. In the cohort […]

Large Review Casts Cloud Over Vitamin-D Health Benefits

20 micrograms converts to 800 IUs Conversion chart here: http://www.etoolsage.com/converter/IU_Converter.asp   Nancy A. Melville December 05, 2013     Low concentrations of 25-hydroxyvitamin D (25[OH]D) are most likely an effect of health disorders and not a cause of illness, concludes a comprehensive review of observational studies and randomized clinical trials of vitamin-D status and health outcomes published online December […]

Topical Ginger Treatment With a Compress or Patch for Osteoarthritis Symptoms

J Holist Nurs. 2013 Dec 4;32(3):173-182. [Epub ahead of print] Topical Ginger Treatment With a Compress or Patch for Osteoarthritis Symptoms. Therkleson T. Abstract AIM: This article is a report of a study evaluating changes in health status before and after topical ginger treatment for adults with moderate to severe osteoarthritis. METHOD: In 2011, 20 […]

Amped Up Drinks Alter Heart Function

12.02.2013 CHICAGO — When people gulp energy drinks to get their hearts pumping, they’re actually increasing strain on the organ, researchers reported here. In a small study of 31 patients, having just one energy drink significantly increased short-term ventricular strain, a measure of the heart’s contractility, compared to baseline, although the drink didn’t impact heart […]

Daily Multivitamin May Lower Risk for Cataracts

Larry Hand December 02, 2013 Full Story:  http://www.medscape.com/viewarticle/815253 Taking a multivitamin supplement daily may stave off development of cataracts in middle-aged and older men, according to an article published online November 21 in Ophthalmology. However, there appeared to be no association between daily vitamins and visually significant age-related macular degeneration (AMD). William G. Christen, ScD, from the Division […]

Effect of Fruit and Vegetables on Insulin Resistance in Patients at High Risk for CVD

Diabetes Care 2013 Dec 01;36(12)3888-3896, IR Wallace, CT McEvoy, SJ Hunter, LL Hamill, CN Ennis, PM Bell, CC Patterson, JV Woodside, IS Young, MC McKinley Research · January 06, 2014 TAKE-HOME MESSAGE This randomized study evaluated the dose–response relationship between fruit and vegetable intake and insulin resistance in 89 patients at high-risk for cardiovascular disease. Despite […]

Dietary protein does not negatively impact blood glucose control

“Dietary protein-derived amino acids have a purpose, and that purpose is not carbs.” At a reasonable level of dietary intake, protein is used for the maintenance of organs & tissues.  Lean body mass.  It’s functional.  Protein isn’t stored in any appreciable capacity, and most excess is either oxidized or stored as glycogen.  Theoretically, about 50-60% of protein-derived […]

Fat Does Not Make You Fat – Sugar Makes You Fat – Video

11/27/2013 by Mark Hyman, MD If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone.  But here’s the bottom line: fat does not make you fat or sick. So, why do so many people believe that fat is bad for you and causes heart attacks?  This all […]

Magnesium Intake Inversely Associated With Coronary Artery Calcification

JACC Cardiovasc Imaging 2013 Nov 27;[EPub Ahead of Print], A Hruby, CJ O’Donnell, PF Jacques, JB Meigs, U Hoffmann, NM McKeown Research · December 09, 2013 TAKE-HOME MESSAGE This Framingham Heart Study–based analysis reported an inverse correlation between self-reported total (dietary and supplemental) magnesium intake and coronary artery calcification. This association remained significant after adjusting […]

Multivitamin and Selenium Slow HIV Progression

Supplement Combo Lessens HIV Progression Published: Nov 26, 2013 By Michael Smith, North American Correspondent, MedPage Today Full Story:  http://www.medpagetoday.com/HIVAIDS/HIVAIDS/43142 Action Points In a randomized study of HIV-infected adults who had not received antiretroviral therapy-naive, 24-month supplementation with a single supplement containing multivitamins and selenium was safe, significantly reducing the risk of immune decline and morbidity. […]

Cholesterol Video That Will Save Your Life

Does high cholesterol really increase your risk of heart attacks? Is the role of cholesterol in heart disease really one of the biggest myths in the history of medicine? For the last four decades we’ve been told that saturated fat clogs our arteries and high cholesterol causes heart disease. It has spawned a multi-billion dollar […]

Sugary drinks raise cancer risk for women

Step away from that soda: Sugary drinks raise cancer risk for women, study finds Maggie Fox NBC News Nov. 22, 2013 at 1:32 PM ET Full Story:  http://www.nbcnews.com/health/step-away-soda-sugary-drinks-raise-cancer-risk-women-study-2D11641447#young-buyers-obamacare-involves-lot-guesswork-2D11642028 Here’s another reason for ladies to just put down that sugary soda – it raises the risk of endometrial cancer. Women who drank the most sweet soft […]

Fat Does Not Make You Fat (VIDEO)

by Mark Hyman, MD Last Updated November 27, 2013 Full Story If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone.  But here’s the bottom line: fat does not make you fat or sick. So, why do so many people believe that fat is bad for you […]

Sugary Drinks a Factor in Endometrial Cancer?

By Charles Bankhead, Staff Writer, MedPage Today Published: Nov 22, 2013 | Updated: Nov 25, 2013 Full Story:  http://www.medpagetoday.com/HematologyOncology/OtherCancers/43086 Action Points The most common type of endometrial cancer occurred almost 80% more often in postmenopausal women who regularly consumed sugar-sweetened drinks as compared with women who consumed none, a study found. Note that the risk of […]

Fructose, Uric Acid Culprits in Diabetes, Obesity

12.21.2013 by Elbert Chu Associate Producer, MedPage Today Recent research in metabolism implicates fructose as a more dangerous culprit in metabolic diseases than other forms of sugar. To catch up on the latest findings in ongoing research, we talked with Richard J. Johnson, MD, chief of the Division of Renal Diseases and Hypertension at the […]

Vitamin D–Binding Protein and Vitamin D Status of Black Americans and White Americans

Camille E. Powe, M.D. N Engl J Med 2013; 369:1991-2000November 21, 2013 BACKGROUND Low levels of total 25-hydroxyvitamin D are common among black Americans. Vitamin D–binding protein has not been considered in the assessment of vitamin D deficiency. METHODS In the Healthy Aging in Neighborhoods of Diversity across the Life Span cohort of blacks and whites […]

Association of Nut Consumption with Total and Cause-Specific Mortality

Ying Bao, M.D., Sc.D. N Engl J Med 2013; 369:2001-2011November 21, 2013 BACKGROUND Increased nut consumption has been associated with a reduced risk of major chronic diseases, including cardiovascular disease and type 2 diabetes mellitus. However, the association between nut consumption and mortality remains unclear. METHODS We examined the association between nut consumption and subsequent […]