Nutrition

Fatty Fish Versus Gout: A Potential Winner

But no benefit seen with fish oil sans fish by Nancy Walsh, Senior Staff Writer, MedPage Today March 27, 2019 Consumption of omega-3 polyunsaturated fatty acids (n-3 PUFA), which are contained in fatty fish such as salmon, mackerel, and sardines, was associated with a significant decrease in the risk of gout flares, a large online […]

The emerging role of ketogenic diets in cancer treatment

Curr Opin Clin Nutr Metab Care. 2019 Mar;22(2):129-134. doi: 10.1097/MCO.0000000000000540. Klement RJ. Abstract PURPOSE OF REVIEW: Altered glucose metabolism in cancer cells is an almost ubiquitous observation, yet hardly exploited therapeutically. However, ketogenic diets have gained growing attention in recent years as a nontoxic broad-spectrum approach to target this major metabolic difference between normal and […]

Sugary Beverages Associated With More Severe Multiple Sclerosis Symptoms

Rachel Lutz Publish Date: Friday, March 22, 2019 A new report found that soda and other beverages sweetened with sugar can make symptoms more severe in multiple sclerosis patients. Investigators from St. Josef Hospital Bochum in Germany surveyed multiple sclerosis patients in order to assess the effect of diet on mechanisms implicated in multiple sclerosis […]

Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality – Full Text

March 19, 2019 Victor W. Zhong, PhD JAMA. 2019;321(11):1081-1095. doi:10.1001/jama.2019.1572 Key Points Question Is consuming dietary cholesterol or eggs associated with incident cardiovascular disease (CVD) and all-cause mortality? Findings Among 29 615 adults pooled from 6 prospective cohort studies in the United States with a median follow-up of 17.5 years, each additional 300 mg of dietary […]

Probiotic for Leaky Gut Syndrome

The One Probiotic Supplement You Need to be Taking by David Perlmutter, MD Bowel wall permeability, more commonly described these days as “leaky gut,” is now front and center in the news, and is well known as a cause of a large number of common disease entities. The intestinal barrier that separates the luminal contents from […]

Diet and Depression—From Confirmation to Implementation

March 5, 2019 Michael Berk, MD, PhD; Felice N. Jacka, PhD JAMA. 2019;321(9):842-843. doi:10.1001/jama.2019.0273 Over the past decade, nutritional psychiatry has developed into a promising research area in a field with great unmet need.1 The early research has advanced from cross-sectional epidemiological studies reporting associations between diet quality and mental health outcomes, including depression and […]

Efficacy and safety of glucosamine sulfate in the management of osteoarthritis: Evidence from real-life setting trials and surveys

Semin Arthritis Rheum. 2016 Feb;45(4 Suppl):S12-7. doi: 10.1016/j.semarthrit.2015.11.011. Epub 2015 Dec 2. Bruyère O, Altman RD, Reginster JY. Abstract The European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO) treatment algorithm recommends chronic symptomatic slow-acting drugs for osteoarthritis (SYSADOAs) including glucosamine sulfate (GS) and chondroitin sulfate (CS) as first-line therapy for knee […]

Weight loss regimen in obese and overweight individuals is associated with reduced cartilage degeneration: 96-month data from the osteoarthritis initiative

Osteoarthritis and Cartilage — Gersing AS, et al. | March 01, 2019 In this investigation, researchers studied changes in the composition of knee cartilage in overweight and obese participants with constant weight vs those with weight loss over 96 months, and evaluated how different weight loss regimens are associated with these changes. The study sample […]

Sugar alternatives to help fight diabetes

Rosemary Black, for MDLinx | February 27, 2019 Got a sweet tooth? Then dressing up your favorite dishes with a spoonful of sugar is a guilty pleasure you probably indulge in on occasion. So, those who like their sweet treats may be interested to know that products like date sugar and coconut sugar are joining […]

Mediterranean-style diet improves systolic blood pressure and arterial stiffness in older adults: Results of a 1-year European multi-center trial

Hypertension — Jennings A, et al. | February 15, 2019 In this year-long, European, multicenter, randomized controlled trial, researchers evaluated the impact of a Mediterranean-style diet (specifically designed according to dietary recommendations for individuals aged ≥ 65 years) on blood pressure (BP) and arterial stiffness among older adults. They measured blood pressure in 1,294 healthy […]

Heavier red meat consumption tied to higher NAFLD risk

Reuters Health News | February 13, 2019 People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher risk of non-alcoholic fatty liver disease (NAFLD) than individuals whose main source of protein is vegetables, a Dutch study suggests. Researchers examined data from dietary questionnaires […]

Ultraprocessed foods may increase death risk

Healthline/Medical News Today | February 12, 2019 According to one large new study, eating more ultraprocessed foods—such as sugary drinks and ready-made meals—increases the risk of all-cause mortality. There has never been a closer eye watching the average diet of people in the US than there is today. Rising obesity and diabetes rates have spurred furious research into the […]

Vitamin D Could Lower the Risk of Developing Diabetes

Study demonstrates role of vitamin D in controlling glycemia Date: January 30, 2019 Source: The North American Menopause Society (NAMS) Summary: The benefits of vitamin D in promoting bone health are already well known. A new study suggests that vitamin D also may promote greater insulin sensitivity, thus lowering glucose levels and the risk of […]

High Blood Pressure Linked to Zinc Deficiency

Published Tuesday 29 January 2019 By Tim Newman A new study demonstrates a link between zinc deficiency and high blood pressure. The findings could help scientists design new ways of intervening in at-risk patient populations. High blood pressure, or hypertension, is a huge and growing health concern in the United States. According to the American […]

Researchers Find a new Treatment for the Common Cold

John Murphy, MDLinx | January 25, 2019 For cold and flu-like symptoms, most consumers take over-the-counter medicines, while clinicians can prescribe antiviral drugs such as Tamiflu. But none of these is a silver bullet against the common cold or flu. Now, researchers have shown that elderberry syrup—a remedy as old as folklore—substantially reduces both symptom severity and […]

Magnesium and health outcomes: an umbrella review of systematic reviews and meta-analyses of observational and intervention studies

European Journal of Nutrition pp 1–10 Original Contribution First Online: 25 January 2019 Nicola Veronese Abstract Purpose To map and grade all health outcomes associated with magnesium (Mg) intake and supplementation using an umbrella review. Methods Umbrella review of systematic reviews with meta-analyses of observational studies and randomized controlled trials (RCTs) using placebo/no intervention as […]

Association of fried food consumption with all cause, cardiovascular, and cancer mortality: Prospective cohort study – Full Text Article

BMJ — Sun Y, et al. | January 25, 2019 In this prospective cohort study involving US women, researchers examined the prospective association of total and individual fried food consumption with all cause and cause-specific mortality. Participants included 106,966 postmenopausal women aged 50-79 years at study entry who were enrolled between September 1993 and 1998 […]

How safe is the keto diet?

Newswise | January 24, 2019 Celebrity fitness expert Jillian Michaels recently said she found the ketogenic diet to be dangerous and unhealthy. University of Alabama at Birmingham assistant professor and keto expert Amy M. Goss says her recent research suggests the keto diet is a safe and effective way to older adults with obesity to […]

Association of dietary niacin intake with incident hip fracture, BMD, and body composition: The Cardiovascular Health Study

Journal of Bone and Mineral Research — Carbone LD, et al. | January 23, 2019 In this cohort of elderly, community-dwelling African American and white adults, researchers investigated the association of dietary niacin intake with multiple skeletal health parameters, including bone mineral density (BMD), hip fractures, and body composition. For this investigation, they included 5,187 […]

Association of flavonoids and flavonoid-rich foods with all-cause mortality: The Blue Mountains Eye Study

Clinical Nutrition — Bondonno NP, et al. | January 21, 2019 In The Blue Mountains Eye Study, which included 2,349 participants, researchers examined the associations of flavonoid and flavonoid-rich wholefood intakes with all-cause mortality and the moderating effects of risk factors for early mortality. Using US Department of Agriculture food composition databases, they calculated flavonoid […]