Nutrition

Trans, but Not Saturated, Fats Up All-Cause Mortality

Trans fats linked to all-cause mortality, total CHD, CHD mortality; no associations for saturated fats WEDNESDAY, Aug. 12, 2015 (HealthDay News) — Trans fats, but not saturated fats, are associated with all-cause mortality, coronary heart disease (CHD), and CHD-associated mortality, according to a systematic review published online Aug. 11 in The BMJ. Russell J. de […]

Effects of Zinc supplementation on serum lipids: a systematic review and meta-analysis

Nutrition & Metabolism, 08/12/2015 Ranasinghe P, et al. Zinc supplementation has favourable effects on plasma lipid parameters. Zinc supplementation significantly reduced total cholesterol, LDL cholesterol and triglycerides. Therefore it may have the potential to reduce the incidence of atherosclerosis related morbidity and mortality. PubMed Reference Journal Abstract

‘MIND’ Diet Keeps Aging Brain Sharp

Hybrid ‘MIND’ Diet Keeps Aging Brain Sharp Megan Brooks August 10, 2015 The MIND diet ― a hybrid of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet ― may slow cognitive decline in elderly adults, according to researchers from Chicago’s Rush University Medical Center who developed the MIND diet. In an […]

Controlling inflammation to reduce chronic disease risk

Date: August 7, 2015 Source: ILSI Europe Summary: An unresolved inflammatory response is likely to be involved from the early stages of disease development, scientists say. Controlling inflammation is crucial to human health and a key future preventative and therapeutic target. In a recent article, a coalition of experts explains how nutrition influences inflammatory processes […]

Osteoporosis: The Toxic Metal Effect

Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Millions of Americans have been led to believe that osteoporosis is simply a deficiency of the common drugs, Boniva, Evista, Actonel, or Fosamax. Many are prescribed the “knee-jerk” recommendation of 1500 mgs of calcium a day to prevent osteoporosis. Unfortunately, nothing could be further from the truth. It is important to […]

Constipation: An excerpt from Wheat Belly Total Health

Insider news from Dr. William Davis for readers of the Wheat Belly books and followers of Cureality.com I call the gastrointestinal tract “the first battleground” between wheat, grains, and your body. It is the first contact between the absorptive surface of your intestinal tract and the dozens of toxic compounds in wheat and grains. While […]

Intake of polyunsaturated fat in relation to mortality among statin users and non-users

Intake of polyunsaturated fat in relation to mortality among statin users and non-users in the Southern Community Cohort Study Nutrition, Metabolism & Cardiovascular Diseases, 08/06/2015 Kiage JN, et al. The results suggest potential benefits of PUFA consumption on mortality which are only apparent in the absence of statin therapy. It seems prudent to consider the […]

Consuming highly refined carbohydrates increases risk of depression

Date: August 5, 2015 Source: Columbia University Medical Center Summary: A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study. The study looked at the dietary glycemic index, glycemic load, types of carbohydrates consumed, and depression in data from more than 70,000 postmenopausal […]

Drinking Sweet Beverages and Type 2 Diabetes: Beyond Obesity

Expert Opinion / Commentary · August 04, 2015 Written by Wahida Karmally DrPH, RD, CDE, CLS, FNLA Sugar is on the FDA “generally recognized as safe” list despite the growing body of evidence that sugar-sweetened beverage (SSB) consumption is detrimental to health and has been associated with increased risk of cardiovascular disease mortality,1 hypertension,2,3 liver […]

Dietary Interventions in Autism

From: Autism Spectrum Disorders – From Genes to Environment Chapter 6 1. Introduction The objective of this chapter is to evaluate the research pertinent to the use of dietary interventions to treat autism. A brief description, rationale, any evidence of efficacy and validity of methodology employed for most frequently used inventions in autism follows. Full […]

Anti-viral Herbs

(from http://draxe.com/antiviral-herbs/) Elderberry Echinacea Calendula Garlic Astragalus Root Cat’s Claw Ginger Licorice Root Olive Leaf Oregano Use Antiviral Herbs to Boost Immune System & Fight Infection Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to […]

Nutrient Supplements Ease Anxiety, Stress Due to Disasters

Megan Brooks July 15, 2015 Taking micronutrient supplements can help minimize psychological stress following a natural disaster, a new study confirms. “In my opinion, the combined literature now of three studies showing that people benefit mentally/emotionally from nutrient supplementation after earthquakes and floods has really important population health implications,” Bonnie J. Kaplan, PhD, of Alberta […]

Cranberry Juice Capsules Cut UTI Risk After Gynecological Surgery

Findings for women undergoing elective gynecologic surgery involving urinary catheterization THURSDAY, July 30, 2015 (HealthDay News) — Cranberry juice capsules reduce the rate of urinary tract infection (UTI) in women undergoing elective benign gynecological surgery involving urinary catheterization, according to a study published in the August issue of theAmerican Journal of Obstetrics & Gynecology. Betsy […]

Type 2 Diabetics Do Better With Breakfast

Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: a randomized clinical trial Diabetes Care, 07/30/2015 Jakubowicz D, et al. – The aim was to explore the effect of skipping breakfast on glycemia after a subsequent isocaloric (700 kcal) lunch and dinner. Skipping […]

The role of aspirin, vitamin D, exercise, diet, statins, and metformin in the prevention and treatment of colorectal cancer

Current Treatment Options in Oncology, 07/28/2015 Sehdev A, et al. In this review article, authors discuss these interventions including aspirin (and other non–steroidal anti–inflammatory drugs), vitamin D, exercise, diet, statins, and metformin. Greater understanding of molecular mechanisms and the application of genomic tools to risk stratify an individual and tailor the interventions based on that […]

Dietary pattern and risk of hodgkin lymphoma in a population-based case-control study

American Journal of Epidemiology, 07/28/2015 Epstein M, et al. The authors performed the first investigation of an association between dietary pattern and cHL risk in 435 cHL cases and 563 population–based controls from Massachusetts and Connecticut (1997–2000) who completed baseline diet questionnaires. Other dietary patterns were not clearly associated with cHL. They report the first […]

Thyroid Health Part II: The Gluten, Gut, and Thyroid Connection

July 24th, 2015 Thyroid Health Part II: The Gluten, Gut, and Thyroid Connection This is the second article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease. Last week […]

Ginger May Be Effective for Relieving Primary Dysmenorrhea

Meta-analysis shows reduction in pain visual analog score with ginger during days three to four of cycle THURSDAY, July 23, 2015 (HealthDay News) — Ginger is effective for reducing pain in individuals with primary dysmenorrhea, according to a review published online July 14 in Pain Medicine. James W. Daily, Ph.D., from Daily Manufacturing Inc. in […]

Healthy Diet ‘Promising Target’ to Prevent Cognitive Decline

Megan Brooks July 23, 2015 WASHINGTON ― A new study provides more evidence that eating right may help keep the brain healthy. A healthy diet pattern assessed using a brief validated questionnaire was associated with a reduced risk for problems with executive function in the Einstein Aging Study (EAS) cohort. The study was presented here […]

The Association Between Atopic Dermatitis and Food Allergies

July 23, 2015 Written by Sarah L Chamlin MD and Lisa Y Shen MD 41st Annual Meeting of the Society for Pediatric Dermatology Boston, MA; July 9-12, 2015 Speaker: John Lee (Boston Children’s Hospital) Clinical Director of the Food Allergy Program There has been a longstanding association between atopic dermatitis (AD) and food allergies. This […]